Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/3/2006 Run
Long loop
Long 14.0 km 1:24:00 9:40
12/4/2006 Run
track lap
Easy 10.0 km 1:00:00 9:40
12/5/2006 Run
Long loop
Easy 16.0 km 1:32:00 9:16
12/5/2006 Run
Short loop
Easy 10.0 km 59:00 9:30
12/6/2006 Run
track lap
Easy 7.2 km 45:00 10:04
12/7/2006 Run
Long loop
Easy 17.0 km 1:41:00 9:34
12/7/2006 Run
track lap
Easy 8.2 km 55:00 10:48
12/8/2006 Run
track lap
Easy 8.2 km 49:00 9:38
12/8/2006 Run
Short loop
Easy 8.0 km 49:00 9:52
12/9/2006 Run
track lap
Easy 8.2 km 49:00 9:38
12/11/2006 Run
13lap+backhome
Long 8.7 km 49:00 9:04
12/11/2006 Run
25 track lap
Easy 10.3 km 1:00:00 9:26
12/12/2006 Run
20lap+trail
Easy 20.8 km 1:55:00 8:54
12/12/2006 Run
track lap
Easy 9.2 km 59:00 10:20
12/13/2006 Run
20 track lap
Long 8.2 km 50:30 9:55
12/13/2006 Run
track lap
Easy 9.6 km 1:00:00 10:04
12/14/2006 Run
Long loop
Easy 15.0 km 1:28:00 9:27
12/15/2006 Run
Random Route
Easy 10.0 km 58:00 9:21
12/15/2006 Run   Easy 11.5 km 1:09:00 9:40
12/16/2006 Run
trail
Easy 11.5 km 1:02:00 8:41
12/16/2006 Run
20 track lap
Easy 8.2 km 53:30 10:30
12/17/2006 Run
Long loop
Long 24.7 km 2:08:30 8:23
12/18/2006 Run
25 track lap
Easy 10.3 km 1:01:00 9:35
12/19/2006 Run
track lap
Easy 9.3 km 55:00 9:32
12/19/2006 Run
20lap+trail
Easy 21.5 km 2:01:00 9:04
12/21/2006 Run
paved village road
Easy 21.5 km 2:00:00 8:59
12/21/2006 Run
track lap
Easy 6.5 km 47:00 11:39
12/22/2006 Run
home-track15lap-home
Easy 13.1 km 1:09:00 8:29
12/22/2006 Run
track lap
Easy 7.9 km 51:00 10:24
12/23/2006 Run
home-track15lap
Easy 10.0 km 1:00:00 9:40
12/23/2006 Run
Random Route
Easy 8.3 km 49:00 9:31
12/24/2006 Run
home-track50-home
Long 27.3 km 2:31:00 8:55
12/25/2006 Run
20 track lap
Easy 8.2 km 52:00 10:13
12/25/2006 Run
20 track lap
Easy 8.2 km 44:05 8:40
12/26/2006 Run
20lap+trail
Easy 21.5 km 1:55:00 8:37
12/26/2006 Run
Random Route
Easy 9.6 km 58:30 9:49
12/28/2006 Run
Random Route
Easy 22.0 km 1:55:00 8:25
12/28/2006 Run
Random Route
Easy 7.8 km 51:10 10:34
12/29/2006 Run
Random Route
Easy 8.8 km 56:00 10:15
12/30/2006 Run
home-track20-track
Easy 15.4 km 1:25:30 8:57
12/31/2006 Run
trail
Long 27.2 km 2:24:40 8:34
1/3/2007 Run
home-track8lap-home
Long 10.5 km 56:00 8:35
1/4/2007 Run
home-track31-home
Easy 19.9 km 1:50:00 8:54
1/5/2007 Run
28track lap
Easy 11.5 km 58:11 8:09
1/5/2007 Run
20 track lap
Easy 8.3 km 48:30 9:28
1/7/2007 Run
home-ccenter-track28-sofuhalil
Long 30.5 km 2:34:00 8:08
1/8/2007 Run
home-track20
Easy 11.6 km 1:08:00 9:27
1/9/2007 Run
28track lap
Easy 11.5 km 58:08 8:09
1/9/2007 Run
16track lap
Easy 6.6 km 39:30 9:42
1/10/2007 Run
home-track16lap
Easy 10.2 km 1:00:00 9:31
1/10/2007 Run
28track lap
Easy 11.5 km 58:55 8:15
1/12/2007 Run
home-track36-home
Easy 22.0 km 1:59:00 8:43
1/13/2007 Run
30tracklap
Easy 12.3 km 58:40 7:41
1/13/2007 Run
24lap
Easy 9.8 km 59:10 9:41
1/14/2007 Run
trail lap
Long 29.5 km 2:30:00 8:11
1/15/2007 Run
20 track lap
Easy 8.2 km 51:45 10:10
1/16/2007 Run
30tracklap
Easy 12.3 km 58:40 7:41
1/16/2007 Run
20 track lap
Easy 8.2 km 48:17 9:29
1/17/2007 Run
Random Route
Easy 12.5 km 1:00:00 7:44
1/17/2007 Run
Random Route
Easy 4.0 km 20:02 8:04
1/17/2007 Run
20 track lap
Easy 8.2 km 47:22 9:18
1/18/2007 Run
39tracklap
Easy 16.0 km 1:27:00 8:46
1/19/2007 Run
home-track20-track
Easy 15.4 km 1:25:00 8:53
1/20/2007 Run
20 track lap
Easy 8.2 km 46:00 9:02
1/20/2007 Run
home-track20-track
Easy 16.0 km 1:18:00 7:51
1/21/2007 Run
Random Route
Easy 30.4 km 3:00:00 9:32
1/22/2007 Run
Random Route
Easy 8.0 km 48:00 9:40
1/23/2007 Run
39tracklap
Easy 16.0 km 1:17:30 7:48
1/24/2007 Run
dirt road-p.k?y
Easy 20.0 km 1:33:00 7:30
1/25/2007 Run
home-track20-track
Easy 16.0 km 1:23:00 8:21
1/25/2007 Run
20 track lap
Easy 8.2 km 45:40 8:58
1/26/2007 Run
20 track lap
Easy 8.2 km 45:55 9:01
1/26/2007 Run
Random Route
Easy 17.5 km 1:33:00 8:34
1/27/2007 Run
?.yolu-myo-cc
Easy 14.0 km 1:09:00 7:56
1/28/2007 Run
Random Route
Easy 27.0 km 2:23:00 8:32
1/29/2007 Run
trail by the river-karamesut
Easy 16.5 km 1:23:00 8:06
1/30/2007 Run
Random Route
Easy 4.8 km 25:40 8:37
1/30/2007 Run
24lap
Easy 9.8 km 44:18 7:15
1/30/2007 Run
Random Route
Easy 4.8 km 25:30 8:33
1/30/2007 Run
20 track lap
Easy 8.2 km 47:55 9:25
1/31/2007 Run
16track lap
Easy 6.6 km 39:00 9:35
1/31/2007 Run
home-track20-track
Easy 15.4 km 1:20:00 8:22
2/1/2007 Run
Random Route
Easy 25.2 km 2:00:00 7:40
2/2/2007 Run
16track lap
Easy 6.5 km 40:15 9:55
2/3/2007 Run
home-track20-track
Easy 15.4 km 1:14:50 7:50
2/4/2007 Run
Random Route
Easy 32.0 km 2:44:00 8:15
2/5/2007 Run
Random Route
Easy 12.0 km 59:45 8:01
2/6/2007 Run
Random Route
Easy 15.5 km 1:24:00 8:44
2/6/2007 Run
20 track lap
Easy 8.2 km 51:00 10:01
2/7/2007 Run
Random Route
Easy 14.9 km 1:15:00 8:07
2/8/2007 Run
Random Route
Easy 15.2 km 1:15:00 7:57
2/8/2007 Run
20 track lap
Easy 8.2 km 45:15 8:53
2/9/2007 Run
34track lap
Easy 14.0 km 1:11:27 8:13
2/9/2007 Run
Random Route
Easy 6.4 km 33:40 8:28
2/10/2007 Run
home-track20-track
Easy 15.4 km 1:13:00 7:38
2/11/2007 Run
hometrack42cchome
Easy 23.6 km 1:55:00 7:51
2/13/2007 Run
home-track16lap
Easy 6.5 mi 57:00 8:50
2/14/2007 Run   Easy 19.2 km 1:40:00 8:23
2/15/2007 Run
Random Route
Easy 8.0 mi 1:01:00 7:38
2/16/2007 Run
Random Route
Easy 6.8 mi 1:01:00 8:59