Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/19/2011 Run
Random Route
Easy 0.5 mi 5:00 10:00
12/16/2010 Run
Random Route
Easy 1.2 km 7:30 10:30
1/29/2011 Run
Random Route
Easy 1.6 km 15:00 15:06
2/25/2011 Run
Random Route
Easy 2.6 km 16:00 9:55
2/19/2011 Run
Random Route
Easy 2.0 mi 19:05 9:33
1/14/2011 Run
Random Route
Easy 3.0 km 21:25 11:30
3/18/2011 Run
Random Route
Easy 3.0 km 22:00 11:49
2/23/2011 Run
Random Route
Easy 2.6 km 22:30 13:56
12/26/2010 Run
Random Route
Easy 3.7 km 25:00 10:53
1/19/2011 Run
Random Route
Easy 4.2 km 27:00 10:21
12/3/2010 Run
Random Route
Easy 4.0 km 31:00 12:29
2/25/2011 Run
Random Route
Easy 5.9 km 31:44 8:44
3/3/2011 Run
Random Route
Easy 5.4 km 34:00 10:08
12/30/2010 Run
Random Route
Easy 5.2 km 34:15 10:37
12/9/2010 Run
Random Route
Easy 4.2 km 35:30 13:37
12/16/2010 Run
Random Route
Easy 4.2 km 35:30 13:37
12/6/2010 Run
Random Route
Easy 5.0 km 35:40 11:29
12/20/2010 Run
Random Route
Easy 4.5 km 36:30 13:04
11/10/2010 Run
Random Route
Easy 4.5 km 36:40 13:07
12/21/2010 Run
Random Route
Easy 5.0 km 36:50 11:52
1/1/2011 Run
1. köprü
Easy 3.4 mi 37:30 10:55
1/4/2011 Run
1. köprü
Easy 3.4 mi 37:30 10:55
2/17/2011 Run
1. köprü
Easy 3.4 mi 37:45 10:59
11/30/2010 Run
Random Route
Easy 5.0 km 38:00 12:14
12/16/2010 Run
Random Route
Easy 6.4 km 39:27 9:52
2/10/2011 Run
Random Route
Easy 6.5 km 40:45 10:06
3/8/2011 Run
Random Route
Easy 5.9 km 40:45 11:13
2/23/2011 Run
Random Route
Easy 7.0 km 41:20 9:31
1/30/2011 Run
Random Route
Easy 5.5 km 42:00 12:18
3/23/2011 Run
Random Route
Easy 4.0 mi 42:00 10:30
1/2/2011 Run
Random Route
Easy 7.0 km 45:00 10:21
11/11/2010 Run
Random Route
Easy 6.4 km 47:30 11:57
2/19/2011 Run
Random Route
Easy 6.0 mi 50:15 8:23
1/26/2011 Run
Random Route
Easy 8.7 km 51:00 9:27
11/27/2010 Run
bağlantı yolu-köprüden sonra çalılık
Easy 8.3 km 53:30 10:27
1/12/2011 Run
Random Route
Easy 8.5 km 54:00 10:14
10/27/2010 Run
bağlantı yolu-köprüden sonra çalılık
Easy 8.3 km 56:00 10:56
12/10/2010 Run
Random Route
Easy 8.5 km 56:00 10:37
12/11/2010 Run
Random Route
Easy 8.0 km 56:00 11:16
10/28/2010 Run
Random Route
Easy 8.6 km 58:00 10:52
12/26/2010 Run
Random Route
Easy 10.0 km 58:00 9:21
1/16/2011 Run
Random Route
Easy 9.0 km 58:00 10:23
1/25/2011 Run
Random Route
Easy 9.8 km 58:30 9:40
2/28/2011 Run
Random Route
Easy 9.5 km 1:00:00 10:10
1/10/2011 Run
Random Route
Easy 10.0 km 1:01:00 9:50
2/7/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:01:00 8:51
2/17/2011 Run
Random Route
Easy 11.1 km 1:01:00 8:54
10/30/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:02:00 9:00
11/6/2010 Run
Random Route
Easy 9.6 km 1:02:00 10:24
12/22/2010 Run
Random Route
Easy 10.0 km 1:02:00 9:59
12/29/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:02:00 9:00
12/31/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:02:00 9:00
1/1/2011 Run
Random Route
Easy 11.1 km 1:02:00 9:00
1/8/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:02:00 9:00
2/26/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:02:00 9:00
11/4/2010 Run
Random Route
Easy 10.3 km 1:03:00 9:54
12/23/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:03:00 9:09
12/26/2010 Run
Random Route
Easy 9.2 km 1:03:00 11:02
1/6/2011 Run
Random Route
Easy 10.0 km 1:03:00 10:09
1/18/2011 Run
Random Route
Easy 11.0 km 1:03:00 9:14
2/10/2011 Run
Random Route
Easy 11.1 km 1:03:00 9:11
12/14/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:04:00 9:17
1/21/2011 Run
Random Route
Easy 10.0 km 1:04:00 10:18
10/29/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:06:00 9:35
11/14/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:06:00 9:35
11/20/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:06:00 9:35
12/25/2010 Run
Random Route
Easy 11.0 km 1:06:00 9:40
2/14/2011 Run
Random Route
Easy 11.0 km 1:06:00 9:40
11/24/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:07:00 9:43
12/30/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:07:00 9:43
1/29/2011 Run
Random Route
Easy 10.3 km 1:07:00 10:29
12/18/2010 Run
Random Route
Easy 10.0 km 1:08:00 10:57
12/20/2010 Run
Random Route
Easy 11.0 km 1:08:00 9:57
2/8/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:08:00 9:52
2/16/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:08:00 9:52
1/14/2011 Run
Random Route
Easy 11.0 km 1:09:00 10:06
12/2/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:10:00 10:09
12/24/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:10:00 10:09
11/18/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:11:00 10:18
11/19/2010 Run
Random Route
Easy 10.9 km 1:11:00 10:31
12/27/2010 Run
Random Route
Easy 11.0 km 1:11:00 10:24
1/31/2011 Run
Random Route
Easy 11.2 km 1:11:00 10:13
2/2/2011 Run
Random Route
Easy 11.2 km 1:14:00 10:38
11/21/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:15:00 10:53
2/18/2011 Run
e5 depo önü dönüş
Easy 7.7 mi 1:21:00 10:28
2/1/2011 Run
Random Route
Easy 13.2 km 1:26:00 10:30
1/13/2011 Run
Random Route
Easy 14.0 km 1:29:00 10:14
1/19/2011 Run
Random Route
Easy 15.0 km 1:29:00 9:33
12/28/2010 Run
Random Route
Easy 14.8 km 1:30:00 9:48
11/25/2010 Run
Random Route
Easy 14.6 km 1:31:00 10:02
1/5/2011 Run
e5 kavşak-köprüden dön -jan karşısı su yolu
Easy 14.8 km 1:31:00 9:56
2/9/2011 Run
e5 kavşak-köprüden dön -jan karşısı su yolu
Easy 14.8 km 1:31:00 9:56
12/3/2010 Run
Random Route
Easy 14.3 km 1:32:00 10:22
2/22/2011 Run
Random Route
Easy 16.0 km 1:32:00 9:17
12/15/2010 Run
e5 kavşak-köprüden dön -jan karşısı su yolu
Easy 14.8 km 1:33:00 10:09
12/8/2010 Run
e5 kavşak-köprüden dön -jan karşısı su yolu
Easy 14.8 km 1:37:00 10:35
1/28/2011 Run
Random Route
Easy 15.1 km 1:38:00 10:26
11/30/2010 Run
Random Route
Easy 14.8 km 1:41:00 10:59
1/7/2011 Run
Random Route
Easy 17.0 km 1:42:00 9:40
11/1/2010 Run
Random Route
Easy 16.7 km 1:44:00 10:02