Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/2/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:01:00 8:51
11/3/2010 Run
Random Route
Easy 11.3 km 1:11:00 10:07
11/5/2010 Run
Random Route
Easy 16.0 km 1:30:00 9:02
11/7/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:05:00 9:26
11/10/2010 Run
Random Route
Easy 11.2 km 1:03:00 9:04
11/12/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:08:00 9:52
11/15/2010 Run
Random Route
Easy 6.4 km 39:28 9:52
11/15/2010 Run
Random Route
Easy 5.1 km 32:20 10:19
11/17/2010 Run
e5 kavşak-köprüden dön -jan karşısı su yolu
Easy 14.8 km 1:33:00 10:09
11/23/2010 Run
Random Route
Easy 11.1 km 1:12:00 10:27
11/29/2010 Run
Random Route
Easy 8.2 km 56:00 11:00
11/29/2010 Run
Random Route
Easy 7.0 km 51:00 11:44
12/1/2010 Run
bağlantı yolu-köprüden sonra çalılık
Easy 8.3 km 48:30 9:28
12/4/2010 Run
Random Route
Easy 10.1 km 1:06:00 10:31
12/6/2010 Run
Random Route
Easy 10.0 km 1:04:00 10:18
12/7/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:05:00 9:26
12/9/2010 Run
Random Route
Easy 10.0 km 1:04:00 10:18
12/13/2010 Run
Random Route
Easy 10.3 km 1:08:00 10:41
12/17/2010 Run
Random Route
Easy 6.8 km 50:00 11:51
12/21/2010 Run
Random Route
Easy 11.0 km 1:05:00 9:31
1/11/2011 Run
Random Route
Easy 15.1 km 1:30:00 9:36
1/15/2011 Run
Random Route
Easy 13.0 km 1:12:00 8:55
1/20/2011 Run
Random Route
Easy 12.4 km 1:11:00 9:13
1/24/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:03:00 9:09
2/4/2011 Run
Random Route
Easy 11.2 km 1:10:00 10:04
2/12/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:00:00 8:42
2/15/2011 Run
Random Route
Easy 12.2 km 1:09:00 9:05
2/21/2011 Run
Random Route
Easy 4.0 mi 37:21 9:21
2/21/2011 Run
Random Route
Easy 3.0 mi 29:30 9:50
2/21/2011 Run
Random Route
Easy 1.0 km 7:30 12:05
3/1/2011 Run
Random Route
Easy 8.3 km 50:25 9:51
3/5/2011 Run
Random Route
Easy 4.5 mi 44:30 9:54
3/6/2011 Run
Random Route
Easy 21.1 km 1:43:59 7:56
3/6/2011 Run
Random Route
Easy 2.0 mi 20:00 10:00
3/18/2011 Run
Random Route
Easy 11.7 km 1:03:00 8:40
3/25/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 55:30 8:03
4/1/2011 Run
Random Route
Easy 11.2 km 55:30 7:59
4/8/2011 Run
Random Route
Easy 11.2 km 54:19 7:49
4/14/2011 Run
Random Route
Easy 1.0 km 8:00 12:53
4/14/2011 Run
Random Route
Easy 5.3 km 39:00 11:51
4/15/2011 Run
Random Route
Easy 11.2 km 55:10 7:56
4/19/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 53:00 7:42
4/23/2011 Run
3. Gelibolu Koşusu Parkuru
Race 14.6 km 1:04:54 7:11
4/23/2011 Run
Random Route
Easy 4.0 km 28:00 11:16
4/27/2011 Run
Random Route
Easy 5.2 km 35:30 11:00
4/27/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 52:20 7:36
5/3/2011 Run
Random Route
Easy 11.2 km 52:20 7:32
5/7/2011 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 50:45 7:22
5/10/2011 Run
Random Route
Easy 11.2 km 50:45 7:18