Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/1/2009 Run
lojman+POfisi+Ç.Yolu+emniyet+m.lise
Easy 12.5 km 1:22:00 10:34
11/4/2009 Run
otoban kavşak-ev
Easy 7.0 km 49:00 11:16
11/4/2009 Run
çevre yolu
Easy 7.5 km 47:00 10:06
11/6/2009 Run
karamesutlu-osmaniye-at çiftliği-ev
Easy 18.0 km 2:09:00 11:33
11/9/2009 Run
çevre yolu
Easy 10.0 km 1:02:00 9:59
11/11/2009 Run   Easy 7.4 km 47:00 10:14
11/17/2009 Run
çamlık-sofuhalil kavşak-dönüş
Easy 11.0 km 1:08:00 9:57
11/27/2009 Run
Random Route
Easy 8.6 km 1:03:00 11:48
11/28/2009 Run
Random Route
Easy 23.0 km 2:45:00 11:33
11/29/2009 Run
Random Route
Easy 11.2 km 1:15:00 10:47
12/4/2009 Run
Random Route
Easy 13.0 km 1:20:00 9:55
12/6/2009 Run
Random Route
Easy 21.3 km 2:16:00 10:17
12/12/2009 Run
Random Route
Easy 12.0 km 1:15:00 10:04
12/13/2009 Run
Random Route
Easy 18.3 km 2:09:00 11:21
12/18/2009 Run
Random Route
Easy 14.5 km 1:33:00 10:20
12/20/2009 Run
Random Route
Easy 12.5 km 1:25:00 10:57
12/22/2009 Run
Random Route
Easy 18.4 km 1:59:00 10:25
12/25/2009 Run
Random Route
Easy 15.2 km 1:40:00 10:36
12/27/2009 Run
Random Route
Easy 18.7 km 2:00:00 10:20
12/30/2009 Run
Random Route
Easy 16.6 km 1:40:00 9:42
1/1/2010 Run
Random Route
Easy 16.5 km 1:40:00 9:46
1/3/2010 Run
Random Route
Easy 21.6 km 2:15:00 10:04
1/8/2010 Run
Random Route
Easy 15.0 km 1:40:00 10:44
1/11/2010 Run
Random Route
Easy 22.1 km 2:23:00 10:27
1/15/2010 Run
Random Route
Easy 13.0 km 1:27:00 10:47
2/2/2010 Run
Random Route
Easy 11.5 km 1:06:00 9:15
2/4/2010 Run
Random Route
Easy 10.0 km 58:00 9:21
2/5/2010 Run
Random Route
Easy 24.2 km 2:20:00 9:19
2/11/2010 Run
Random Route
Easy 16.5 km 1:35:00 9:16
2/12/2010 Run
Random Route
Easy 8.0 km 47:00 9:28
2/13/2010 Run
Random Route
Easy 13.5 km 1:21:00 9:40
2/14/2010 Run
Random Route
Easy 20.6 km 1:58:30 9:16
2/17/2010 Run
Random Route
Easy 4.2 km 33:00 12:39
2/18/2010 Run
Random Route
Easy 10.0 km 1:00:00 9:40
2/19/2010 Run
Random Route
Easy 19.1 km 1:44:20 8:48
2/21/2010 Run
Random Route
Easy 24.9 km 2:17:30 8:54
2/23/2010 Run
Random Route
Easy 16.0 km 1:29:30 8:59
2/25/2010 Run
Random Route
Easy 18.0 km 1:45:00 9:24
2/28/2010 Run
Random Route
Easy 22.1 km 2:13:00 9:42
3/3/2010 Run
Random Route
Easy 19.2 km 1:47:00 8:59
3/5/2010 Run
Random Route
Easy 16.6 km 1:30:00 8:44
3/7/2010 Run
Random Route
Easy 21.1 km 1:37:05 7:25
3/9/2010 Run
Random Route
Easy 3.0 km 20:00 10:44
3/9/2010 Run
Random Route
Easy 3.0 km 40:00 21:28
3/27/2010 Run
Random Route
Easy 25.0 km 3:00:00 11:36
6/30/2010 Run
Random Route
Easy 6.0 mi 59:45 9:58
9/16/2010 Run
Ayçiçek tarlaları, lolipop parkur
Easy 9.5 km 58:00 9:53
9/21/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:07:00 9:43
9/22/2010 Run
Random Route
Easy 5.2 km 46:00 14:15
9/23/2010 Run
kısa lolipop+1.köprü
Easy 13.7 km 1:23:00 9:46
9/24/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:06:00 9:35
9/24/2010 Run
Random Route
Easy 10.0 km 1:00:00 9:40
9/25/2010 Run
Random Route
Easy 10.0 km 59:00 9:30
9/25/2010 Run
Random Route
Easy 7.0 km 46:00 10:35
9/26/2010 Run
Random Route
Easy 19.0 km 1:52:00 9:30
9/28/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:03:00 9:09
9/29/2010 Run
bağlantı yolu-köprüden sonra çalılık
Easy 8.3 km 51:00 9:57
9/29/2010 Run
Random Route
Easy 5.0 km 35:00 11:16
9/30/2010 Run
Random Route
Easy 15.0 km 1:28:00 9:27
10/1/2010 Run
Random Route
Easy 10.0 km 58:50 9:29
10/2/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:00:00 8:42
10/3/2010 Run
bağlantı yolu-e5 hastane kavşak-dönüş+1. köprü
Easy 10.9 mi 1:56:00 10:38
10/4/2010 Run
Random Route
Easy 7.8 km 47:20 9:46
10/5/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:00:00 8:42
10/6/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:07:00 9:43
10/7/2010 Run
Random Route
Easy 14.1 km 1:29:00 10:10
10/7/2010 Run
Random Route
Easy 7.0 km 47:00 10:49
10/8/2010 Run
Random Route
Easy 10.2 km 1:03:00 9:57
10/8/2010 Run
Random Route
Easy 6.0 km 40:00 10:44
10/9/2010 Run
Random Route
Easy 11.0 km 1:13:00 10:41
10/10/2010 Run
Random Route
Easy 16.2 km 1:36:00 9:33
10/11/2010 Run
Random Route
Easy 11.5 km 1:06:00 9:15
10/11/2010 Run
Random Route
Easy 5.8 km 35:00 9:43
10/12/2010 Run
Random Route
Easy 10.9 km 1:02:00 9:10
10/13/2010 Run
Random Route
Easy 11.7 km 1:09:00 9:30
10/13/2010 Run
Random Route
Easy 4.5 km 34:00 12:10
10/14/2010 Run
Random Route
Easy 11.3 km 1:10:00 9:59
10/15/2010 Run
1. köprü
Easy 3.4 mi 36:00 10:28
10/15/2010 Run
Random Route
Easy 4.5 km 34:00 12:10
10/17/2010 Run
Random Route
Easy 1.0 km 10:00 16:06
10/17/2010 Run
Random Route
Race 15.0 km 1:10:35 7:35
10/18/2010 Run
Random Route
Easy 6.8 km 55:00 13:02
10/19/2010 Run
1. köprü
Easy 3.4 mi 55:00 16:00
10/20/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:13:00 10:36
10/21/2010 Run
bağlantı yolu-e5 kavşak
Easy 11.1 km 1:04:00 9:17
10/22/2010 Run
Random Route
Easy 8.2 km 45:30 8:56
10/25/2010 Run
Random Route
Easy 6.8 km 48:00 11:22
10/26/2010 Run
Random Route
Easy 2.0 km 20:00 16:06
12/16/2010 Run
Random Route
Easy 3.3 km 21:30 10:30
3/30/2011 Run
Random Route
Easy 5.2 km 34:40 10:44
4/6/2011 Run
Random Route
Easy 7.2 km 40:15 9:04
5/4/2011 Run
Random Route
Easy 6.5 km 35:00 8:40
7/4/2011 Run
Random Route
Easy 11.0 km 59:45 8:45
8/10/2017 Run   Default 6.4 mi 1:19:00 12:20