Notes
Opened gym this morning. Weight is up from going out for Mexican last night, going to bed too late and having to get up early. It will pass. Ran fast to get it over with. Warmed up at 6.8mph or 9:15ish pace? Sped up for about two miles to 8 min pace and 7:30 pace for last half mile. Heart rate wouldn't go up unless raised incline to 1%. Thinking about being tested by Joey to get new HR numbers to train by. Overall, good run and probably not going to Skirack run tonight because supposed to be raining, Charles is coming over for dinner, need to go to the grocery store and just makes the night go on forever.....maybe next week.