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8/19/2008

6:20 PM

3.1 mi

27:45

8:58 mi

Health

158 bpm
178 bpm
33.7

Weather

Notes

Ran with Philip tonight. Had to wait a couple times for him to catch up but he did well. Blew past me at the end like usual. Legs were feeling a bit dead so workout was just enough to get kinks out. Hammie was feeling fine. Quads a little sore still from weeknd runs.

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