Notes
Did long run today because tomorrow is Mother's Day and we have plans to go to Mom and Dad's for brunch. Jack ran with me since he's still hurting. It wasn't the most enjoyable time. According to Training Peaks plan was supposed to stay in Zones 1 & 2 until last half hour then to Zone 3. Jack came up with brilliant idea for a 2 mile tempo run at 8 min mile pace just randomly chosen after yelling at me that I don't push myself hard enough to go faster and that I'm slow. I managed about a mile and a half total running fast and timed one mile at 7:47.