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11/11/2008

10.5 mi

1:44:20

9:57 mi

Health

140.8 lb
150 bpm
4681

Weather

41 F

Notes

Ran to beach and back but also went down Thompson's Point Rd to end and did extra loop around the Hill's field. Felt pretty good-couple twinges with IT and well, the hammie is always there.

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