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10/26/2011

6 mi

52:16

8:43 mi

Health

154 bpm

Weather

Notes

Quick run after work but cut short from 8 to 6m because of going out for Thai food for 6:30pm in West Des Moines. Food was OK, company was so-so (coworkers and Marcia so was kind of awkward). Will make up the miles or not and be in better shape for the weekend. 444 calories burned.

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