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6/29/2010

3.1 mi

29:00

9:22 mi

Health

132.4 lb
167 bpm
176 bpm
1300
32

Weather

Race Result

120 / 251 (47.8%)
13 / 34 (38.2%)
31 / 100 (31%)

Notes

Had an OK race. First time on this course-hilly, and did walk some. Maybe a bit tired from over 100 miles last week and ran 6m to warm up plus some. Jack ran with me-tired from working so much.

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