Notes
Damp out and almost dark when I left. Freezing cold from sitting and working from home today. Wore new jacket which was very nice and new capris. Need to get me some more of these for this time of year and the spring. Recovering nicely from last weekend's race. Few twinges in left lower soleus/upper achilles. Will get a massage next week to round out the recovery. Burned 362 calories but HR monitor also hit high of 201 and ave of 162, don't think I was working that hard!