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2/7/2008

6:00 PM

8 mi

1:21:01

10:08 mi

Health

134 lb
146 bpm
3394

Weather

19 F

Notes

860 Calories.Was nice night to run. Little north breeze wasn't bad on the way back. Kept HR low-in base zone-below 150. Walked some of the bigger hills but was able to run the rest of the time and keep it where I wanted. 39:33 on way out and with wind in my face on way back 41:28.

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