Notes
Had an OK race given that I just ran a 50k on Saturday and that I'm tired and my calves are tighter than a tennis raquet. I started with Virginia but she soon took off, then I caught up to Ellie and ran with her but passed her towards the end. I heard people encouraging her up the last hill to the finish so I put in a little more effort to make sure she didn't pass me. We're in different age groups but I still wanted to stay ahead. Burned 531 calories between the warm-up lap and the race lap. Contemplating the Clarence De Mar in the morning. Thinking I should get my long run done tomorrow so I don't have to worry about it over the weekend in Amhurst, MA.