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5/3/2012

4 mi

34:03

8:31 mi

Health

128.4 lb
143 bpm
164 bpm
1626

Weather

84 F

Notes

Burned 252 calories-which isn't much for how fast I was going! Hot out! Sweetness! Ran after work even though was contemplating not because legs are beat! But felt good tonight! Must be because it's so warm! Feels so good! No shirt to wear! Last night in DSM for a while. Off to Alba tonight for dinner with Rob. Should be fun and looking forward to it!

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