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11/19/2008

4:00 PM

4.1 mi

43:51

10:42 mi

Health

141 lb
143 bpm
159 bpm
1830

Weather

22 F
  • Map

Full Demeter

Notes

Rather chilly this afternoon with a cold northwest wind in my face. I overdressed because I'm just not ready for the cold. Had a nice run-took it easy since I did some speedwork yesterday. Off to Pilates shortly.

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