Guessing 325 calories, still watchless!!! Hot and humid but glad to be out of work early enough to get some more miles in. Good heat training if it's warm in Ithaca next weekend. Feeling pretty good about it, going to be hanging out with the Livingston's-yay! One of my favorite families :-). As long as I keep the weight down, I feel good! Going to look into getting a coach, hopefully the universe will hear me and I can get a good deal!!