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5/9/2012

6:00 AM

10 mi

1:28:39

8:52 mi

Health

127.2 lb
145 bpm
162 bpm
4028

Weather

60 F

Notes

Ran from home this morning since guys coming over to replace living room window with beebee hole in it. Overcast but sort of warm, high 50's. Knee is feeling OK but am starting to back off for Pineland Farms coming up soon.

Mile splits: 1m 9:56, 2m 8:42, 3m 8:51, 4m 8:50, 5m 9:11, 6m 8:44, 7m 8:43, 8m 8:30, 9m 8:47, 10m 8:22.

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