Run: Trail run Previous Next

5/1/2013

8.5 mi

1:34:13

11:06 mi

Health

141 bpm

Weather

75 F

Notes

690 calories, ran the Fire Break trail, Mid Mountain and Spider Woman. Tripped on the rocky part of Spider Woman, slid to a halt on my left side. Scraped left knee, thigh a little, left arm and banged elbow pretty good and jammed my finger. Took a few minutes to walk it off. Otherwise a good run, almost liking this night schedule :-)

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