9/7/2010
5.5 mi
55:19
10:04 mi
Brooks Adrenaline ASR 7 (4)
2m warm-up before race on 3.5m blue course. Didn't click for laps. Warmup was 25:50-went slow, walking hills, legs are dead. Race was 29:29 only 2 seconds slower than last week. Not bad for having run over 100m and Mansfield loop on Sunday.