11/8/2011
5:20 AM
2 mi
18:45
9:23 mi
Brooks Addrenaline GTS 11
272 calories burned with 10 min bike to warm up (18), lower body weights with lunges, squats, calf raises, 2 min of jumping rope, side series and 1 min planks, leg lowers, ft to ceiling and ball abs and obliques.