Notes
Aliza came over and ran extension of 10 miler loop by going out to Drinkwater Rd and coming up and over Prindle Rd. Had to go down Carpenter to bridge by Boardman's house to get to 12m. Hoping for 20 miles and broke streak but tired from being up late talking to Jack and left heel getting sore. Need a cut back week from last week's big jump. Shooting for 70 miles next week and possible 30m long run....