Notes
Totally wimped out on run today. Long day started at 5am for work, AED training this afternoon, grocery store for food for the weekend and then 1.5 hours at physical therapy appointment for hammie. Ultrasound and massage felt good. Didn't feel too bad running but things seemed stressful at home that I felt guilty for not being there so was going to go for 6 but quit at 4. Also fell off my new mtn bike last night and have a smallish gash on my right knee that's going to leave a very attractive scar. That wasn't feeling the greatest eiter.