Notes
Lap 1 going out 38:05 ave HR 144 Max 163. Little bit of wind in my face which surprised me-thought te wind was from the north still.
Lap 2 coming back 40:06 ave HR 145 Max 158. With wind dying down and at my back felt like I was running faster but I guess walking the couple big hills really slowed me down. Oh well. Plus it got dark and I didn't wear my head lamp so seeing my footing was a bit tricky. Lots of ice on the roads left over from yesterday's storm.
Still a great run finishing in the moon light-could see my shadow when i wasn't being blinded by high beams.
Burned 820 calories.