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7/20/2008

9:30 AM

5.1 mi

53:08

10:26 mi

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Misc

Notes

Went for run after a good nights sleep and lots of food. Took care of myself yesterday crewing for Jack, ate last night after he finished and had some breakfast already this morning. Run felt good-actually ran up most of the hills I walked up on Friday-being a bit cooler probably helped too! Not feeling so sluggish.

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