Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2010 Run
Trapp Cabin 10K
Race 10.0 km 50:34 8:09
6/19/2010 Run
Equinox Run
Race 10.0 km 58:43 9:27
8/15/2009 Run
Round Church Run
Race 6.2 mi 53:02 8:34
6/13/2009 Run
Capital City Stampede
Race 6.2 mi 50:28 8:09
4/29/2007 Run
Groton Road Race
Race 10.0 km 49:18 7:57
6/26/2005 Run
Whirl-Away 10K
Race 10.0 km 58:24 9:24
8/21/2004 Run
Richmond Round Church Run
Race 6.2 mi 52:13 8:26