| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
 |
| 7/22/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 7/8/2005 |
Run |
Short loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/7/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 7/1/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 6/27/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 6/21/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 6/16/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 6/14/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/8/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 6/7/2005 |
Run |
Short loop |
Tempo |
4.0 mi |
34:12 |
8:33 |
|
| 5/23/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 5/20/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 5/17/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 5/11/2005 |
Run |
Short loop |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 5/9/2005 |
Run |
Short loop |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 5/5/2005 |
Run |
Short loop |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 4/7/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 3/14/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 2/20/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 2/17/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 2/16/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 2/10/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 2/6/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 1/31/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/29/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 1/14/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 1/12/2005 |
Run |
Short loop |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 1/10/2005 |
Run |
Short loop |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 1/3/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 12/24/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/13/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 12/6/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 11/29/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 11/23/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 11/20/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 11/19/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 11/15/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 11/12/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/10/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/5/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/3/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/20/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 10/15/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/1/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 9/27/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/23/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 9/20/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 8/13/2004 |
Run |
Short loop |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 7/29/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 7/9/2004 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 6/30/2004 |
Run |
Short loop |
Easy |
2.5 mi |
|
|
|
| 6/25/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 5/6/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 5/4/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 4/29/2004 |
Run |
Short loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/27/2004 |
Run |
Short loop |
Tempo |
4.0 mi |
33:01 |
8:16 |
|
| 3/26/2004 |
Run |
Short loop |
Tempo |
4.0 mi |
33:30 |
8:23 |
|
| 3/16/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 3/10/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/9/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 2/27/2004 |
Run |
Short loop |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 2/13/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 2/12/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 2/11/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/2/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/23/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 1/19/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 1/8/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:58 |
8:30 |
|
|