Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2009 Run
Full Demeter
Easy 4.0 mi    
11/23/2009 Run
Full Demeter
Trail run 4.0 mi 38:33 9:39
11/19/2009 Run
Full Demeter
Easy 3.5 mi 38:41 11:04
11/4/2009 Walking
Full Demeter
Default      
10/30/2009 Walking
Full Demeter
Default 3.5 mi    
10/29/2009 Walking
Full Demeter
Default 4.0 mi 53:15 13:19
10/22/2009 Walking
Full Demeter
Default 4.0 mi 58:26 14:37
10/21/2009 Walking
Full Demeter
Default 4.0 mi 1:00:15 15:04
10/16/2009 Walking
Full Demeter
Default 3.5 mi 45:12 12:55
10/3/2009 Run
Full Demeter
Trail run 4.1 mi 42:30 10:22
9/26/2009 Run
Full Demeter
Trail run 4.0 mi 43:43 10:56
9/16/2009 Run
Full Demeter
Trail run 4.0 mi 41:46 10:27
9/11/2009 Run
Full Demeter
Trail run 4.0 mi    
9/9/2009 Run
Full Demeter
Trail run 4.0 mi 42:42 10:39
9/4/2009 Run
Full Demeter
Trail run 4.0 mi 38:40 9:40
9/1/2009 Run
Full Demeter
Trail run 4.0 mi 36:51 9:13
8/24/2009 Run
Full Demeter
Trail run 4.0 mi 41:34 10:24
8/14/2009 Run
Full Demeter
Trail run 4.0 mi 39:36 9:54
8/10/2009 Run
Full Demeter
Easy 4.0 mi 41:11 10:18
7/31/2009 Run
Full Demeter
Trail run 4.0 mi 41:12 10:18
7/27/2009 Run
Full Demeter
Easy 4.0 mi 42:09 10:33
7/16/2009 Run
Full Demeter
Trail run 4.0 mi 39:57 10:00
7/3/2009 Run
Full Demeter
Trail run 3.8 mi 35:34 9:22
6/12/2009 Run
Full Demeter
Trail run 4.0 mi 39:36 9:54
6/8/2009 Run
Full Demeter
Long 7.5 mi 1:14:35 9:57
6/6/2009 Run
Full Demeter
Easy 11.7 mi 1:49:25 9:22
6/5/2009 Run
Full Demeter
Trail run 6.0 mi 56:43 9:28
6/4/2009 Run
Full Demeter
Trail run 8.0 mi 1:17:00 9:38
5/28/2009 Run
Full Demeter
Easy 4.0 mi 42:43 10:41
5/18/2009 Run
Full Demeter
Trail run 6.8 mi 1:05:56 9:42
5/17/2009 Run
Full Demeter
Long 20.0 mi 3:16:36 9:50
5/16/2009 Run
Full Demeter
Trail run 9.0 mi 1:28:01 9:47
5/15/2009 Run
Full Demeter
Trail run 4.0 mi 35:39 8:55
5/11/2009 Run
Full Demeter
Trail run 5.6 mi 56:01 10:01
5/8/2009 Run
Full Demeter
Trail run 4.0 mi 39:12 9:48
5/7/2009 Run
Full Demeter
Trail run 6.0 mi 1:03:14 10:33
5/3/2009 Run
Full Demeter
Trail run 4.0 mi 42:08 10:32
4/14/2009 Run
Full Demeter
Trail run 4.0 mi 41:28 10:22
4/10/2009 Run
Full Demeter
Trail run 4.0 mi 42:51 10:43
3/30/2009 Run
Full Demeter
Easy 4.0 mi 47:05 11:47
3/28/2009 Run
Full Demeter
Hill 4.9 mi 49:58 10:12
12/10/2008 Run
Full Demeter
Trail run 4.0 mi 40:22 10:06
12/4/2008 Run
Full Demeter
Trail run 4.0 mi 40:58 10:15
12/2/2008 Run
Full Demeter
Trail run 4.0 mi 43:15 10:49
12/1/2008 Run
Full Demeter
Trail run 4.0 mi 44:30 11:08
11/27/2008 Run
Full Demeter
Trail run 4.0 mi 43:17 10:50
11/24/2008 Run
Full Demeter
Trail run 4.0 mi 40:15 10:04
11/19/2008 Run
Full Demeter
Trail run 4.1 mi 43:51 10:42
11/6/2008 Run
Full Demeter
Trail run 5.3 mi 53:28 10:12
11/5/2008 Run
Full Demeter
Trail run 4.0 mi 40:44 10:11
10/30/2008 Run
Full Demeter
Trail run 5.0 mi    
10/29/2008 Run
Full Demeter
Trail run 4.0 mi    
10/24/2008 Run
Full Demeter
Trail run 4.0 mi 41:27 10:22
10/22/2008 Run
Full Demeter
Trail run 3.2 mi 32:36 10:12
10/21/2008 Run
Full Demeter
Trail run 4.0 mi 41:52 10:28
10/20/2008 Run
Full Demeter
Trail run 4.0 mi 41:06 10:17
10/18/2008 Run
Full Demeter
Long 8.0 mi 1:21:20 10:10
10/16/2008 Run
Full Demeter
Trail run 6.0 mi 1:05:06 10:51
10/15/2008 Run
Full Demeter
Trail run 4.0 mi 41:15 10:19
10/11/2008 Run
Full Demeter
Trail run 3.8 mi    
10/8/2008 Run
Full Demeter
Easy 4.6 mi 42:12 9:11
10/6/2008 Run
Full Demeter
Easy 3.8 mi    
10/5/2008 Run
Full Demeter
Easy 3.8 mi    
10/4/2008 Run
Full Demeter
Easy 3.8 mi    
10/3/2008 Run
Full Demeter
Easy 3.8 mi    
9/29/2008 Run
Full Demeter
Easy 3.8 mi    
9/26/2008 Run
Full Demeter
Easy 3.6 mi    
9/16/2008 Run
Full Demeter
Trail run 6.0 mi 1:02:57 10:30
9/15/2008 Run
Full Demeter
Trail run 4.0 mi 47:16 11:49
9/14/2008 Run
Full Demeter
Trail run 5.0 mi 58:07 11:38
9/12/2008 Run
Full Demeter
Trail run 4.0 mi 38:44 9:41
8/30/2008 Run
Full Demeter
Trail run 7.8 mi 1:16:53 9:52
8/22/2008 Run
Full Demeter
Trail run 4.0 mi    
8/21/2008 Run
Full Demeter
Trail run 3.8 mi    
8/18/2008 Run
Full Demeter
Trail run 4.1 mi 40:55 9:59
8/8/2008 Run
Full Demeter
Trail run 4.0 mi 37:56 9:29
8/7/2008 Run
Full Demeter
Trail run 4.0 mi 37:19 9:20
8/1/2008 Run
Full Demeter
Trail run 4.1 mi 39:13 9:34
7/17/2008 Run
Full Demeter
Trail run 4.0 mi 39:02 9:46
7/10/2008 Run
Full Demeter
Trail run 4.1 mi 40:46 9:57
7/4/2008 Run
Full Demeter
Trail run 4.5 mi 44:11 9:50
6/29/2008 Run
Full Demeter
Trail run 4.3 mi 46:29 10:49
6/27/2008 Run
Full Demeter
Trail run 4.0 mi 42:30 10:38
6/18/2008 Run
Full Demeter
Trail run 4.0 mi 42:10 10:33
6/16/2008 Run
Full Demeter
Easy 4.0 mi 46:30 11:38
6/11/2008 Run
Full Demeter
Trail run 4.3 mi 44:41 10:24
6/9/2008 Run
Full Demeter
Easy 4.2 mi 47:21 11:17
6/6/2008 Run
Full Demeter
Trail run 4.0 mi 37:37 9:25
6/6/2008 Run
Full Demeter
Trail run 4.2 mi 41:58 10:00
6/5/2008 Run
Full Demeter
Trail run 4.0 mi 37:43 9:26
5/31/2008 Run
Full Demeter
Trail run 4.5 mi 47:51 10:38
5/30/2008 Run
Full Demeter
Trail run 4.1 mi 44:21 10:50
5/26/2008 Run
Full Demeter
Trail run 6.0 mi 58:53 9:49
5/25/2008 Run
Full Demeter
Easy 4.0 mi 38:41 9:41
5/20/2008 Run
Full Demeter
Hill 8.0 mi 1:20:34 10:05
5/15/2008 Run
Full Demeter
Trail run 3.0 mi 31:32 10:31
5/15/2008 Run
Full Demeter
Trail run 4.0 mi 40:00 10:00
5/14/2008 Run
Full Demeter
Trail run 4.0 mi 43:20 10:50
5/12/2008 Run
Full Demeter
Trail run 4.1 mi 42:29 10:22
4/27/2008 Run
Full Demeter
Easy 4.0 mi 36:20 9:05