| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2012 |
Run |
Grand Island, NE |
Easy |
6.0 mi |
54:26 |
9:05 |
 |
| 9/20/2012 |
Run |
Grand Island, NE |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 9/19/2012 |
Run |
Grand Island, NE |
Easy |
12.5 mi |
1:50:21 |
8:50 |
|
| 9/18/2012 |
Run |
Grand Island, NE |
Trail run |
5.3 mi |
47:52 |
9:08 |
|
| 9/17/2012 |
Run |
Grand Island, NE |
Easy |
6.0 mi |
56:10 |
9:22 |
|
|