| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2007 |
Run |
Black course at Catamount |
Trail run |
9.0 mi |
|
|
 |
| 9/17/2006 |
Run |
Black course at Catamount |
Trail run |
6.0 mi |
|
|
|
| 9/9/2006 |
Run |
Black course at Catamount |
Trail run |
9.3 mi |
|
|
|
| 9/2/2006 |
Run |
Black course at Catamount |
Long |
27.0 mi |
|
|
|
| 8/30/2006 |
Run |
Black course at Catamount |
Trail run |
9.0 mi |
|
|
|
| 8/27/2006 |
Run |
Black course at Catamount |
Trail run |
3.0 mi |
|
|
|
| 8/27/2006 |
Run |
Black course at Catamount |
Race |
30.0 km |
2:59:30 |
9:38 |
|
| 8/23/2006 |
Run |
Black course at Catamount |
Trail run |
12.6 mi |
|
|
|
| 8/19/2006 |
Run |
Black course at Catamount |
Long |
28.0 mi |
4:30:00 |
9:40 |
|
| 8/16/2006 |
Run |
Black course at Catamount |
Trail run |
12.3 mi |
|
|
|
| 8/13/2006 |
Run |
Black course at Catamount |
Trail run |
9.3 mi |
|
|
|
| 8/11/2006 |
Run |
Black course at Catamount |
Easy |
6.0 mi |
|
|
|
| 8/9/2006 |
Run |
Black course at Catamount |
Trail run |
10.0 mi |
|
|
|
| 7/20/2006 |
Run |
Black course at Catamount |
Trail run |
7.5 mi |
1:09:15 |
9:14 |
|
| 7/19/2006 |
Run |
Black course at Catamount |
Trail run |
15.0 km |
1:27:19 |
9:23 |
|