| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2014 |
Run |
treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
 |
| 4/1/2014 |
Run |
treadmill |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 3/31/2014 |
Run |
treadmill |
Easy |
6.0 mi |
1:06:52 |
11:09 |
|
| 3/30/2014 |
Run |
treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 11/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 11/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 10/14/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 5/28/2013 |
Run |
treadmill |
Interval |
4.0 mi |
38:49 |
9:43 |
|
| 5/24/2013 |
Run |
treadmill |
Interval |
2.0 mi |
18:50 |
9:25 |
|
| 5/22/2013 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/21/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 4/28/2013 |
Run |
treadmill |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 4/17/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/16/2013 |
Run |
treadmill |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 4/13/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 4/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 4/4/2013 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/2/2013 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/28/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 3/26/2013 |
Run |
treadmill |
Interval |
3.0 mi |
27:42 |
9:14 |
|
| 3/26/2013 |
Run |
treadmill |
Easy |
5.0 mi |
58:29 |
11:42 |
|
| 3/21/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 3/20/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 3/13/2013 |
Run |
treadmill |
Interval |
6.0 mi |
52:59 |
8:50 |
|
| 3/12/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 3/10/2013 |
Run |
treadmill |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 3/9/2013 |
Run |
treadmill |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 3/7/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/6/2013 |
Run |
treadmill |
Easy |
4.0 mi |
35:58 |
9:00 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 3/4/2013 |
Run |
treadmill |
Easy |
6.2 mi |
59:59 |
9:46 |
|
| 2/28/2013 |
Run |
treadmill |
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 2/27/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 2/26/2013 |
Run |
treadmill |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 2/26/2013 |
Run |
treadmill |
Interval |
4.0 mi |
37:12 |
9:18 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 2/20/2013 |
Run |
treadmill |
Interval |
6.0 mi |
56:24 |
9:24 |
|
| 2/20/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:22 |
9:24 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 2/14/2013 |
Run |
treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 2/13/2013 |
Run |
treadmill |
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 2/12/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:51 |
9:29 |
|
| 2/11/2013 |
Run |
treadmill |
Interval |
6.0 mi |
53:21 |
8:54 |
|
| 2/7/2013 |
Run |
treadmill |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 2/6/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:19 |
9:33 |
|
| 2/5/2013 |
Run |
treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 2/4/2013 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/14/2013 |
Run |
treadmill |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 12/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 12/5/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 12/5/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 12/4/2012 |
Run |
treadmill |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 12/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 11/30/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 11/26/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/19/2012 |
Run |
treadmill |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 11/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 11/8/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 10/31/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 10/29/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 10/25/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 10/24/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 10/23/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/22/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/19/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/18/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 10/12/2012 |
Run |
treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 10/11/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:56 |
8:59 |
|
| 10/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 10/9/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 10/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 10/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 9/28/2012 |
Pilates |
treadmill |
Default |
|
15:00 |
|
|
| 9/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/26/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 9/24/2012 |
Run |
treadmill |
Hill |
4.0 mi |
40:13 |
10:04 |
|
| 9/21/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 9/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 9/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/13/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 9/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 9/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 9/6/2012 |
Run |
treadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 9/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 9/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:06 |
8:51 |
|
|