Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/2/2007 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
|
|
|
8/4/2006 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
4/17/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:15:22 |
9:26 |
|
5/12/2009 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:16:28 |
9:34 |
|
10/18/2007 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:17:41 |
9:43 |
|
10/31/2008 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
11/4/2008 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:19:34 |
9:57 |
|
3/26/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:19:55 |
10:00 |
|
3/20/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:22:45 |
10:21 |
|
3/18/2009 |
Run |
Charlotte Beach and back |
Trail run |
8.0 mi |
1:26:01 |
10:46 |
|
11/10/2006 |
Run |
Charlotte Beach and back |
Long |
10.0 mi |
1:32:04 |
9:13 |
|
5/18/2007 |
Run |
Charlotte Beach and back |
Easy |
10.3 mi |
1:34:09 |
9:09 |
|
11/2/2008 |
Run |
Charlotte Beach and back |
Trail run |
10.0 mi |
1:40:05 |
10:01 |
|
4/1/2009 |
Run |
Charlotte Beach and back |
Interval |
10.0 mi |
1:42:11 |
10:14 |
|
11/11/2008 |
Run |
Charlotte Beach and back |
Long |
10.5 mi |
1:44:20 |
9:57 |
|
4/8/2009 |
Run |
Charlotte Beach and back |
Easy |
12.0 mi |
2:01:58 |
10:10 |
|
|