Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/2/2007 Run
Charlotte Beach and back
Easy 8.0 mi    
8/4/2006 Run
Charlotte Beach and back
Easy 8.0 mi 1:13:48 9:14
4/17/2009 Run
Charlotte Beach and back
Trail run 8.0 mi 1:15:22 9:26
5/12/2009 Run
Charlotte Beach and back
Easy 8.0 mi 1:16:28 9:34
10/18/2007 Run
Charlotte Beach and back
Easy 8.0 mi 1:17:41 9:43
10/31/2008 Run
Charlotte Beach and back
Easy 8.0 mi 1:18:18 9:48
11/4/2008 Run
Charlotte Beach and back
Trail run 8.0 mi 1:19:34 9:57
3/26/2009 Run
Charlotte Beach and back
Trail run 8.0 mi 1:19:55 10:00
3/20/2009 Run
Charlotte Beach and back
Trail run 8.0 mi 1:22:45 10:21
3/18/2009 Run
Charlotte Beach and back
Trail run 8.0 mi 1:26:01 10:46
11/10/2006 Run
Charlotte Beach and back
Long 10.0 mi 1:32:04 9:13
5/18/2007 Run
Charlotte Beach and back
Easy 10.3 mi 1:34:09 9:09
11/2/2008 Run
Charlotte Beach and back
Trail run 10.0 mi 1:40:05 10:01
4/1/2009 Run
Charlotte Beach and back
Interval 10.0 mi 1:42:11 10:14
11/11/2008 Run
Charlotte Beach and back
Long 10.5 mi 1:44:20 9:57
4/8/2009 Run
Charlotte Beach and back
Easy 12.0 mi 2:01:58 10:10