| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
53:29 |
8:55 |
 |
| 5/3/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/3/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 5/2/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 5/2/2012 |
Run |
Des Moines Bike path |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 5/1/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/1/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 4/30/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 4/6/2012 |
Run |
Des Moines Bike path |
Easy |
8.0 mi |
1:11:29 |
8:57 |
|
| 4/4/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 4/3/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:35 |
9:24 |
|
| 3/29/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 3/28/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 3/27/2012 |
Run |
Des Moines Bike path |
Easy |
8.0 mi |
1:12:12 |
9:02 |
|
| 3/22/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 3/20/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 3/15/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/14/2012 |
Run |
Des Moines Bike path |
Easy |
8.1 mi |
1:13:04 |
9:02 |
|
| 3/13/2012 |
Run |
Des Moines Bike path |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 3/12/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 2/24/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
|
|
|
| 2/23/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
|
|
|
| 2/21/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 2/17/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/16/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 2/14/2012 |
Run |
Des Moines Bike path |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 2/13/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 11/23/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 11/22/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 11/20/2011 |
Run |
Des Moines Bike path |
Easy |
12.0 mi |
1:50:13 |
9:12 |
|
| 11/17/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 11/16/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
56:59 |
9:30 |
|
| 11/15/2011 |
Run |
Des Moines Bike path |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 11/14/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 11/14/2011 |
Run |
Des Moines Bike path |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 11/9/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 11/4/2011 |
Run |
Des Moines Bike path |
Long |
10.0 mi |
1:30:12 |
9:02 |
|
| 11/1/2011 |
Run |
Des Moines Bike path |
Long |
8.0 mi |
1:11:38 |
8:58 |
|
| 10/31/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 10/27/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 10/26/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 10/25/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 10/24/2011 |
Run |
Des Moines Bike path |
Easy |
2.3 mi |
20:43 |
9:13 |
|
| 10/18/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 10/17/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/16/2011 |
Run |
Des Moines Bike path |
Race |
13.1 mi |
1:46:48 |
8:10 |
|
| 10/15/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/11/2011 |
Run |
Des Moines Bike path |
Easy |
5.2 mi |
46:11 |
8:53 |
|
| 10/9/2011 |
Run |
Des Moines Bike path |
Long |
11.3 mi |
1:45:05 |
9:16 |
|
| 10/7/2011 |
Run |
Des Moines Bike path |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 10/6/2011 |
Run |
Des Moines Bike path |
Easy |
3.3 mi |
29:25 |
9:02 |
|
| 10/5/2011 |
Run |
Des Moines Bike path |
Easy |
8.0 mi |
1:14:42 |
9:21 |
|
| 10/4/2011 |
Run |
Des Moines Bike path |
Interval |
6.0 mi |
53:57 |
9:00 |
|
| 10/3/2011 |
Run |
Des Moines Bike path |
Easy |
1.4 mi |
12:48 |
8:58 |
|
| 9/30/2011 |
Run |
Des Moines Bike path |
Easy |
9.0 mi |
1:22:07 |
9:08 |
|
| 9/29/2011 |
Run |
Des Moines Bike path |
Easy |
5.5 mi |
51:45 |
9:25 |
|
| 9/28/2011 |
Run |
Des Moines Bike path |
Easy |
6.2 mi |
58:04 |
9:26 |
|
| 9/27/2011 |
Run |
Des Moines Bike path |
Interval |
6.3 mi |
56:17 |
9:00 |
|
| 9/23/2011 |
Run |
Des Moines Bike path |
Easy |
8.2 mi |
1:13:10 |
8:58 |
|
| 9/22/2011 |
Run |
Des Moines Bike path |
Easy |
4.1 mi |
38:41 |
9:27 |
|
| 9/22/2011 |
Run |
Des Moines Bike path |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 9/20/2011 |
Run |
Des Moines Bike path |
Interval |
6.0 mi |
53:35 |
8:56 |
|
| 9/19/2011 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:05 |
9:13 |
|
| 9/15/2011 |
Run |
Des Moines Bike path |
Easy |
6.3 mi |
57:56 |
9:17 |
|
| 9/14/2011 |
Run |
Des Moines Bike path |
Easy |
8.2 mi |
1:46:11 |
13:02 |
|
| 9/8/2011 |
Run |
Des Moines Bike path |
Easy |
6.1 mi |
57:25 |
9:27 |
|
| 9/8/2011 |
Run |
Des Moines Bike path |
Long |
4.0 mi |
37:36 |
9:24 |
|
| 9/6/2011 |
Run |
Des Moines Bike path |
Easy |
5.0 mi |
48:49 |
9:46 |
|
|