| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
43:26 |
10:52 |
 |
| 1/15/2008 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
|
|
|
| 1/2/2008 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
|
|
|
| 1/1/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
|
|
|
| 12/27/2007 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
|
|
|
| 12/25/2007 |
Run |
Mt Philo Rd and back |
Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
|
|
|
| 12/23/2007 |
Run |
To Spear St and back |
Long |
10.0 mi |
|
|
|
| 12/21/2007 |
Run |
To Prindle Rd and back |
Long |
12.0 mi |
|
|
|
| 12/14/2007 |
Run |
To Mt Philo and back |
Long |
12.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 12/4/2007 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 11/29/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/28/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/22/2007 |
Run |
Audubon in CT |
Trail run |
9.0 mi |
1:35:15 |
10:35 |
|
| 11/21/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/16/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/9/2007 |
Run |
Gravel run |
Trail run |
2.0 mi |
|
|
|
| 11/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/5/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
Full Demeter |
Trail run |
6.0 mi |
|
|
|
| 11/3/2007 |
Run |
Jack's Hill and Dale and gravel |
Trail run |
10.0 mi |
1:38:55 |
9:54 |
|
| 11/1/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/25/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 9/2/2007 |
Run |
Catamount Red course |
Long |
15.4 mi |
|
|
|
| 8/19/2007 |
Run |
Catamount Red course |
Trail run |
9.2 mi |
1:35:36 |
10:24 |
|
| 8/18/2007 |
Run |
Catamount |
Long |
24.8 mi |
4:12:28 |
10:11 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/18/2007 |
Run |
Orange & cadet blue course |
Trail run |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Catamount Pink course |
Race |
3.1 mi |
26:54 |
8:41 |
|
| 7/17/2007 |
Run |
Pink & Orange course |
Trail run |
6.2 mi |
|
|
|
| 7/14/2007 |
Run |
Toll Rd |
Easy |
9.0 mi |
|
|
|
| 7/12/2007 |
Run |
Pink and Red course |
Trail run |
5.0 mi |
|
|
|
| 7/11/2007 |
Run |
Catamount Red course |
Trail run |
9.3 mi |
|
|
|
| 7/10/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
26:51 |
8:40 |
|
| 7/10/2007 |
Run |
Random Route |
Trail run |
2.0 mi |
|
|
|
| 7/6/2007 |
Run |
Catamount Red course |
Trail run |
9.3 mi |
|
|
|
| 7/5/2007 |
Run |
Catamount |
Trail run |
7.2 mi |
1:19:12 |
11:00 |
|
| 7/4/2007 |
Run |
Long part of red course |
Trail run |
6.2 mi |
|
|
|
| 7/3/2007 |
Run |
Catamount Pink course |
Trail run |
3.1 mi |
|
|
|
| 7/3/2007 |
Run |
Catamount Pink course |
Race |
3.1 mi |
27:12 |
8:47 |
|
| 7/1/2007 |
Run |
Catamount Red course |
Long |
9.2 mi |
|
|
|
| 6/30/2007 |
Run |
Red & Pink course |
Trail run |
9.2 mi |
|
|
|
| 6/29/2007 |
Run |
Catamount Red course |
Trail run |
9.2 mi |
1:32:45 |
10:05 |
|
| 6/27/2007 |
Run |
Long part of red course |
Trail run |
6.0 mi |
|
|
|
| 6/26/2007 |
Run |
Blue course |
Race |
3.1 mi |
|
|
|
| 6/26/2007 |
Run |
Orange course |
Trail run |
3.0 mi |
|
|
|
| 6/24/2007 |
Run |
Up and over Mt Mansfield |
Long |
18.0 mi |
|
|
|
| 6/21/2007 |
Run |
Full Demeter |
Hill |
4.2 mi |
|
|
|
| 6/20/2007 |
Run |
Most of Red course and some blue |
Trail run |
8.0 mi |
1:26:24 |
10:48 |
|
| 6/19/2007 |
Run |
Orange and Blue course |
Trail run |
6.2 mi |
|
|
|
| 6/17/2007 |
Run |
Catamount Red, Blue & Orange |
Long |
15.2 mi |
2:39:18 |
10:29 |
|
| 6/16/2007 |
Run |
Mt Washington Auto Rd |
Hill |
2.0 mi |
|
|
|
| 6/15/2007 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
|
|
|
| 6/14/2007 |
Run |
Catamount Red course |
Easy |
15.0 km |
1:36:52 |
10:24 |
|
| 6/13/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
36:44 |
9:11 |
|
| 6/12/2007 |
Run |
Full Demeter |
Trail run |
3.3 mi |
|
|
|
| 6/11/2007 |
Run |
Through Shelburne Farms |
Easy |
7.3 mi |
1:07:54 |
9:19 |
|
| 6/8/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
38:27 |
9:37 |
|
| 6/3/2007 |
Run |
Nipmuck Trail Marathon [2] |
Race |
26.4 mi |
5:05:45 |
11:35 |
|
| 6/2/2007 |
Run |
Gravel run |
Trail run |
2.4 mi |
|
|
|
| 5/31/2007 |
Run |
Gravel run |
Hill |
3.2 mi |
31:18 |
9:47 |
|
| 5/30/2007 |
Run |
Full Demeter |
Easy |
4.2 mi |
40:37 |
9:41 |
|
| 5/29/2007 |
Run |
Catamount Pink course |
Race |
3.1 mi |
28:02 |
9:03 |
|
| 5/25/2007 |
Run |
Full Demeter |
Trail run |
4.1 mi |
39:32 |
9:39 |
|
| 5/24/2007 |
Run |
Full Demeter |
Easy |
6.0 mi |
|
|
|
| 5/14/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/13/2007 |
Run |
Black course at Catamount |
Trail run |
9.0 mi |
|
|
|