| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2008 |
Run |
Full Demeter |
Trail run |
6.0 mi |
58:53 |
9:49 |
 |
| 5/25/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 4/23/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 4/22/2008 |
Run |
Gravel run |
Easy |
2.3 mi |
22:54 |
10:11 |
|
| 4/18/2008 |
Run |
Gravel run |
Trail run |
2.3 mi |
22:45 |
10:07 |
|
| 4/17/2008 |
Run |
To Charlotte Beach and back |
Trail run |
8.0 mi |
1:20:52 |
10:07 |
|
| 4/16/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
58:21 |
9:44 |
|
| 4/14/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 4/12/2008 |
Run |
West Hampton, NY |
Easy |
7.0 mi |
1:07:32 |
9:39 |
|
| 4/11/2008 |
Run |
treadmill |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 4/10/2008 |
Run |
Bingham Brook to Spear |
Easy |
12.0 mi |
2:03:05 |
10:16 |
|
| 4/3/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
6.4 mi |
1:00:15 |
9:25 |
|
| 4/2/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:20:14 |
10:02 |
|
| 4/1/2008 |
Run |
Indoor Track |
Interval |
7.0 mi |
1:03:53 |
9:08 |
|
| 3/30/2008 |
Run |
Back roads of Charlotte and Hinesburg |
Fartlek |
13.0 mi |
2:05:48 |
9:41 |
|
| 3/28/2008 |
Run |
Back roads of Charlotte and Hinesburg |
Easy |
22.0 mi |
3:46:05 |
10:17 |
|
| 3/25/2008 |
Run |
Guinea Rd to Bingham Brook |
Fartlek |
8.0 mi |
1:14:55 |
9:22 |
|
| 3/23/2008 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
1:38:12 |
9:50 |
|
| 3/22/2008 |
Run |
Red sox hat and back |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 3/19/2008 |
Run |
CCS |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:16:23 |
9:33 |
|
| 3/11/2008 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 3/10/2008 |
Run |
CCS |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 3/9/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:21:06 |
10:09 |
|
| 3/7/2008 |
Run |
Covered Bridges Course |
Long |
22.0 mi |
3:37:33 |
9:54 |
|
| 3/6/2008 |
Run |
S. Burlington Rec path |
Easy |
10.0 mi |
1:38:51 |
9:54 |
|
| 3/5/2008 |
Run |
treadmill |
Fartlek |
6.0 mi |
57:43 |
9:38 |
|
| 3/4/2008 |
Run |
treadmill |
Interval |
5.0 mi |
44:35 |
8:55 |
|
| 3/2/2008 |
Run |
S. Burlington Rec path |
Long |
12.0 mi |
2:02:24 |
10:12 |
|
| 3/1/2008 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 2/29/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/28/2008 |
Run |
CCS |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 2/26/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
|
|
|
| 2/24/2008 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
20.0 mi |
3:28:45 |
10:27 |
|
| 2/23/2008 |
Run |
Mansfield base to Inn |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 2/22/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:20:38 |
10:05 |
|
| 2/18/2008 |
Run |
HB Short Loop |
Easy |
5.5 mi |
53:46 |
9:47 |
|
| 2/17/2008 |
Run |
Stowe 8 Miler Course |
Long |
16.0 mi |
2:38:03 |
9:53 |
|
| 2/15/2008 |
Run |
Through Shelburne Farms |
Tempo |
7.0 mi |
1:08:22 |
9:46 |
|
| 2/14/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 2/10/2008 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:47:15 |
9:51 |
|
| 2/8/2008 |
Run |
Through Shelburne Farms |
Fartlek |
6.5 mi |
1:03:04 |
9:43 |
|
| 2/7/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:21:01 |
10:08 |
|
| 2/3/2008 |
Run |
Stowe 8 Miler Course |
Long |
16.0 mi |
2:43:02 |
10:12 |
|
| 2/1/2008 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
1:00:11 |
10:02 |
|
| 1/31/2008 |
Run |
To GD and back |
Easy |
2.5 mi |
|
|
|
| 1/31/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 1/31/2008 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
|
|
|
| 1/30/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 1/27/2008 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
2:42:45 |
9:35 |
|
| 1/18/2008 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:14:15 |
9:17 |
|
| 1/18/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 1/17/2008 |
Run |
S. Burlington Loop |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 1/16/2008 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
41:22 |
10:21 |
|