Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/14/2010 Run
Loops around the neighborhood
Easy 6.0 mi 59:19 9:54
12/13/2010 Run
Back roads of Charlotte and Hinesburg
Easy 9.0 mi 1:29:12 9:55
12/8/2010 Run
Saxon Hill Trails
Easy 9.0 mi 1:31:35 10:11
12/7/2010 Run
Loops around the neighborhood
Easy 3.0 mi 29:00 9:40
12/2/2010 Run
Back roads of Charlotte and Hinesburg
Long 18.0 mi 2:48:33 9:22
11/23/2010 Run
Saxon Hill Trails
Trail run 11.0 mi 1:46:08 9:39
11/22/2010 Run
Mud Pond
Trail run 6.0 mi 58:59 9:50
11/20/2010 Run
Trapp's trails
Trail run 8.0 mi    
11/15/2010 Run
Saxon Hill Trails
Trail run 4.0 mi    
11/14/2010 Run
Misc
Trail run 29.0 mi    
11/13/2010 Run
Misc
Trail run 10.0 mi    
11/11/2010 Run
Up and over Mt Mansfield
Trail run 5.0 mi    
11/6/2010 Run
Back roads of Essex
Long 20.0 mi 3:07:57 9:24
11/3/2010 Run
Shelburne Loop
Trail run 8.0 mi 1:10:09 8:47
11/2/2010 Run
Saxon Hill Trails
Long 12.0 mi 1:51:50 9:20
10/30/2010 Run
Saxon Hill Trails
Long 12.0 mi 1:49:21 9:07
10/28/2010 Run
Saxon Hill Trails
Trail run 5.0 mi 50:14 10:03
10/26/2010 Run
Saxon Hill Trails
Trail run 6.0 mi 59:45 9:58
10/24/2010 Run
Saxon Hill Trails
Long 12.0 mi 1:53:22 9:27
10/23/2010 Run
Back roads of Charlotte and Hinesburg
Long 20.3 mi 3:03:33 9:04
10/16/2010 Run
Saxon Hill Trails
Long 13.0 mi 2:04:00 9:33
10/10/2010 Run
Catamount
Trail run 6.7 mi 1:01:08 9:08
10/9/2010 Run
Catamount
Long 12.0 mi 2:01:10 10:06
10/8/2010 Run
Catamount
Trail run 4.1 mi 41:42 10:11
10/3/2010 Run
Catamount
Trail run 9.0 mi 1:33:21 10:23
9/26/2010 Run
Virgil Crest 100
Race      
9/25/2010 Run
Virgil Crest 100
Race 103.0 mi 27:46:48 16:11
9/23/2010 Run
Maple St Park XC Course
Easy 1.0 mi    
9/21/2010 Run
Catamount
Trail run 6.0 mi    
9/20/2010 Run
Catamount
Trail run 4.5 mi    
9/18/2010 Run
Catamount
Trail run 8.7 mi 1:24:58 9:46
9/15/2010 Run
Catamount
Trail run 4.0 mi 40:26 10:07
9/14/2010 Run
Catamount
Trail run 3.2 mi 33:18 10:25
9/13/2010 Run
Catamount
Trail run 7.0 mi 1:11:22 10:12
9/11/2010 Run
Trapp's trails
Trail run 2.0 mi 18:38 9:19
9/11/2010 Run
Trapp's trails
Trail run 4.0 mi 42:59 10:45
9/11/2010 Run
Trapp Cabin 10K
Race 10.0 km 50:34 8:09
9/8/2010 Run
Maple St Park XC Course
Trail run 2.0 mi    
9/8/2010 Run
Catamount
Trail run 8.0 mi 1:15:25 9:26
9/7/2010 Run
Catamount
Trail run 5.5 mi 55:19 10:04
9/5/2010 Run
Up and over Mt Mansfield
Trail run 27.8 mi 6:01:53 13:02