| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/26/2010 |
Run |
Virgil Crest 100 |
Race |
|
|
|
 |
| 9/23/2010 |
Run |
Maple St Park XC Course |
Easy |
1.0 mi |
|
|
|
| 9/8/2010 |
Run |
Maple St Park XC Course |
Trail run |
2.0 mi |
|
|
|
| 9/11/2010 |
Run |
Trapp's trails |
Trail run |
2.0 mi |
18:38 |
9:19 |
|
| 12/7/2010 |
Run |
Loops around the neighborhood |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/14/2010 |
Run |
Catamount |
Trail run |
3.2 mi |
33:18 |
10:25 |
|
| 9/11/2010 |
Run |
Trapp's trails |
Trail run |
4.0 mi |
42:59 |
10:45 |
|
| 9/15/2010 |
Run |
Catamount |
Trail run |
4.0 mi |
40:26 |
10:07 |
|
| 11/15/2010 |
Run |
Saxon Hill Trails |
Trail run |
4.0 mi |
|
|
|
| 10/8/2010 |
Run |
Catamount |
Trail run |
4.1 mi |
41:42 |
10:11 |
|
| 9/20/2010 |
Run |
Catamount |
Trail run |
4.5 mi |
|
|
|
| 10/28/2010 |
Run |
Saxon Hill Trails |
Trail run |
5.0 mi |
50:14 |
10:03 |
|
| 11/11/2010 |
Run |
Up and over Mt Mansfield |
Trail run |
5.0 mi |
|
|
|
| 9/7/2010 |
Run |
Catamount |
Trail run |
5.5 mi |
55:19 |
10:04 |
|
| 9/21/2010 |
Run |
Catamount |
Trail run |
6.0 mi |
|
|
|
| 10/26/2010 |
Run |
Saxon Hill Trails |
Trail run |
6.0 mi |
59:45 |
9:58 |
|
| 11/22/2010 |
Run |
Mud Pond |
Trail run |
6.0 mi |
58:59 |
9:50 |
|
| 12/14/2010 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 9/11/2010 |
Run |
Trapp Cabin 10K |
Race |
10.0 km |
50:34 |
8:09 |
|
| 10/10/2010 |
Run |
Catamount |
Trail run |
6.7 mi |
1:01:08 |
9:08 |
|
| 9/13/2010 |
Run |
Catamount |
Trail run |
7.0 mi |
1:11:22 |
10:12 |
|
| 9/8/2010 |
Run |
Catamount |
Trail run |
8.0 mi |
1:15:25 |
9:26 |
|
| 11/3/2010 |
Run |
Shelburne Loop |
Trail run |
8.0 mi |
1:10:09 |
8:47 |
|
| 11/20/2010 |
Run |
Trapp's trails |
Trail run |
8.0 mi |
|
|
|
| 9/18/2010 |
Run |
Catamount |
Trail run |
8.7 mi |
1:24:58 |
9:46 |
|
| 10/3/2010 |
Run |
Catamount |
Trail run |
9.0 mi |
1:33:21 |
10:23 |
|
| 12/8/2010 |
Run |
Saxon Hill Trails |
Easy |
9.0 mi |
1:31:35 |
10:11 |
|
| 12/13/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Easy |
9.0 mi |
1:29:12 |
9:55 |
|
| 11/13/2010 |
Run |
Misc |
Trail run |
10.0 mi |
|
|
|
| 11/23/2010 |
Run |
Saxon Hill Trails |
Trail run |
11.0 mi |
1:46:08 |
9:39 |
|
| 10/9/2010 |
Run |
Catamount |
Long |
12.0 mi |
2:01:10 |
10:06 |
|
| 10/24/2010 |
Run |
Saxon Hill Trails |
Long |
12.0 mi |
1:53:22 |
9:27 |
|
| 10/30/2010 |
Run |
Saxon Hill Trails |
Long |
12.0 mi |
1:49:21 |
9:07 |
|
| 11/2/2010 |
Run |
Saxon Hill Trails |
Long |
12.0 mi |
1:51:50 |
9:20 |
|
| 10/16/2010 |
Run |
Saxon Hill Trails |
Long |
13.0 mi |
2:04:00 |
9:33 |
|
| 12/2/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
18.0 mi |
2:48:33 |
9:22 |
|
| 11/6/2010 |
Run |
Back roads of Essex |
Long |
20.0 mi |
3:07:57 |
9:24 |
|
| 10/23/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
20.3 mi |
3:03:33 |
9:04 |
|
| 9/5/2010 |
Run |
Up and over Mt Mansfield |
Trail run |
27.8 mi |
6:01:53 |
13:02 |
|
| 11/14/2010 |
Run |
Misc |
Trail run |
29.0 mi |
|
|
|
| 9/25/2010 |
Run |
Virgil Crest 100 |
Race |
103.0 mi |
27:46:48 |
16:11 |
|