Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2012 Run
Back roads of Charlotte and Hinesburg
Long 21.0 mi 3:21:47 9:37
9/15/2012 Run
Catamount
Trail run 8.0 mi 1:10:43 8:51
7/16/2012 Run
Lincoln, NE
Trail run 4.0 mi 36:57 9:15
7/14/2012 Run
Midsummer Night's Trail Race
Race 3.7 mi    
7/14/2012 Run
Lincoln, NE
Trail run 0.3 mi    
7/13/2012 Run
Lincoln, NE
Trail run 4.0 mi 39:05 9:47
7/8/2012 Run
Robert Frost Trail
Trail run 6.5 mi 1:01:26 9:28
7/3/2012 Run
Catamount Pink course 2012
Race 5.0 km 28:54 9:19
7/3/2012 Run
Catamount Pink course 2012
Easy 5.0 km 30:34 9:51
7/2/2012 Run
Catamount
Trail run 4.0 mi 38:46 9:42
6/30/2012 Run
Finger Lakes Fifties
Race 33.0 mi 5:42:25 10:23
6/28/2012 Run
Catamount
Easy 6.0 mi 57:47 9:38
6/26/2012 Run
Catamount
Race 5.7 km 31:16 8:50
6/26/2012 Run
Catamount
Easy 5.7 km 34:00 9:36
6/24/2012 Run
Catamount
Trail run 4.0 mi 36:00 9:00
6/23/2012 Run
VT100
Trail run 6.0 mi 1:05:24 10:54
6/8/2012 Run
Saxon Hill Trails
Trail run 5.0 mi 51:38 10:20
6/7/2012 Run
Nebraska City
Easy 6.0 mi 53:50 8:59
6/6/2012 Run
Nebraska City
Easy 8.0 mi 1:14:44 9:21
6/6/2012 Run
Nebraska City
Easy 6.0 mi 57:55 9:40
6/3/2012 Run
Back roads of Charlotte and Hinesburg
Long 22.0 mi 3:26:56 9:25
6/2/2012 Run
Toll Rd
Trail run 8.0 mi 1:38:11 12:17
5/31/2012 Run
Catamount
Trail run 8.0 mi 1:12:25 9:04
5/30/2012 Run
Catamount
Trail run 6.0 mi 59:02 9:51
5/29/2012 Run
Catamount
Trail run 3.1 mi 36:16 11:42
5/27/2012 Run
Pineland Farms
Race 50.0 mi 8:23:37 10:05
5/24/2012 Run
Catamount
Trail run 3.5 mi 33:32 9:35
5/22/2012 Run
Catamount Pink course 2012
Race 3.1 mi 27:40 8:56
5/20/2012 Run
Catamount
Trail run 8.0 mi 1:13:16 9:10
5/19/2012 Run
Saxon Hill Trails
Long 18.0 mi 2:50:29 9:29
5/13/2012 Run
Back roads of Charlotte and Hinesburg
Long 22.0 mi 3:30:06 9:33
5/12/2012 Run
Forehead, Mt Mansfield
Trail run 7.0 mi    
5/7/2012 Run
Catamount
Trail run 6.0 mi 56:56 9:30
5/6/2012 Run
Catamount
Long 27.0 mi 4:37:51 10:18
5/5/2012 Run
Catamount
Trail run 13.0 mi 2:10:01 10:01
4/29/2012 Run
Saxon Hill Trails
Long 14.4 mi 2:05:44 8:44
4/28/2012 Run
Back roads of Charlotte and Hinesburg
Long 22.0 mi 3:26:55 9:24
4/26/2012 Run
Burlington Rec Path
Trail run 4.6 mi 42:39 9:17
4/22/2012 Run
Saxon Hill Trails
Long 21.0 mi 3:25:20 9:47
4/16/2012 Run
Red Rocks Park
Trail run 4.5 mi 37:59 8:27
4/15/2012 Run
Back roads of Charlotte and Hinesburg
Long 18.0 mi 2:53:57 9:40
4/14/2012 Run
Catamount
Trail run 13.5 mi 2:11:47 9:46
4/13/2012 Run
Saxon Hill Trails
Trail run 5.0 mi 45:09 9:02
4/13/2012 Run
Red Rocks Park
Easy 4.0 mi 35:36 8:54
4/11/2012 Run
Loops around the neighborhood
Tempo 2.0 mi 17:00 8:30
4/7/2012 Run
Saxon Hill Trails
Trail run 6.0 mi 53:04 8:51
1/24/2012 Run
Expedition run
Race 33.0 km