| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Girls on the Run |
Race |
5.0 km |
|
|
 |
| 6/9/2007 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:34:34 |
9:17 |
|
| 5/27/2007 |
Run |
VCM Relay |
Race |
5.5 mi |
43:35 |
7:56 |
|
| 5/22/2007 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
| 5/20/2007 |
Run |
Twin Oaks Group Run |
Easy |
10.0 mi |
1:28:13 |
8:50 |
|
| 5/15/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 5/1/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 4/29/2007 |
Run |
Groton Road Race |
Race |
10.0 km |
49:18 |
7:57 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2007 |
Run |
Out to Prindle Rd and back |
Long |
12.0 mi |
1:48:08 |
9:01 |
|
| 4/24/2007 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:10:37 |
8:50 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/22/2007 |
Run |
Covered Bridges Course |
Long |
17.0 mi |
|
|
|
| 4/21/2007 |
Run |
Rollin' Irish Half Marathon |
Race |
13.1 mi |
1:54:34 |
8:45 |
|
| 4/17/2007 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 4/15/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
52:03 |
8:41 |
|
| 4/14/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 4/12/2007 |
Run |
treadmill |
Hill |
8.0 mi |
|
|
|
| 4/11/2007 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 4/10/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 4/8/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 3/31/2007 |
Run |
Northstar Resort |
Easy |
3.8 mi |
|
|
|
| 3/30/2007 |
Run |
Guinea Rd to Bingham Brook |
Long |
12.0 mi |
1:53:52 |
9:30 |
|
| 3/29/2007 |
Run |
Guinea Rd to Bingham Brook |
Easy |
9.0 mi |
1:19:56 |
8:53 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 3/27/2007 |
Run |
treadmill |
Interval |
7.0 mi |
|
|
|
| 3/25/2007 |
Run |
Variation of Stowe 8 Miler |
Long |
20.2 mi |
3:10:54 |
9:28 |
|
| 3/24/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 3/23/2007 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 3/22/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 3/16/2007 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/13/2007 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 3/11/2007 |
Run |
Stowe 8 Miler Course |
Long |
18.0 mi |
2:50:17 |
9:28 |
|
| 3/10/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|