| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2011 |
Run |
Loops around the neighborhood |
Easy |
5.0 mi |
46:24 |
9:17 |
 |
| 10/24/2011 |
Run |
Des Moines Bike path |
Easy |
2.3 mi |
20:43 |
9:13 |
|
| 10/25/2011 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 12/10/2011 |
Run |
Table Rock 50K |
Race |
50.0 km |
5:04:46 |
9:49 |
|
| 1/22/2012 |
Run |
Expedition run |
Race |
24.0 km |
|
|
|
| 1/23/2012 |
Run |
Expedition run |
Race |
62.0 km |
|
|
|
| 2/4/2012 |
Run |
Saxon Hill Trails |
Long |
12.0 mi |
2:14:27 |
11:13 |
|
| 7/4/2012 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
21.0 mi |
3:32:07 |
10:07 |
|
| 7/5/2012 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/5/2012 |
Run |
Catamount |
Hill |
9.0 mi |
1:25:24 |
9:30 |
|
| 7/6/2012 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 9/22/2012 |
Run |
Catamount |
Trail run |
8.0 mi |
1:14:01 |
9:16 |
|
| 12/9/2012 |
Run |
Saxon Hill Trails |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 1/1/2013 |
Run |
First Run |
Race |
5.0 km |
24:53 |
8:01 |
|
| 2/3/2013 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
20.5 mi |
3:27:30 |
10:08 |
|
| 4/7/2013 |
Run |
Fool's 50K |
Race |
50.0 km |
5:45:17 |
11:07 |
|