| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/24/2010 |
Run |
Misc |
Easy |
1.0 mi |
|
|
 |
| 5/12/2010 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
|
|
|
| 5/17/2010 |
Run |
Burlington Rec Path |
Easy |
5.0 mi |
|
|
|
| 5/17/2010 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
|
|
|
| 5/18/2010 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 5/19/2010 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
|
|
|
| 5/19/2010 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
|
|
|
| 5/23/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
18.0 mi |
|
|
|
| 5/24/2010 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
|
|
|
| 5/24/2010 |
Run |
Shelburne Ty Trail |
Easy |
3.0 mi |
|
|
|
| 5/26/2010 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
|
|
|
| 5/27/2010 |
Run |
S. Burlington Rec path |
Easy |
6.0 mi |
|
|
|
| 6/2/2010 |
Run |
Back roads of Williston and Richmond |
Easy |
10.0 mi |
|
|
|
| 6/4/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
|
|
|
| 6/5/2010 |
Run |
Charlotte Covered Bridges Course |
Easy |
13.5 mi |
|
|
|
| 6/7/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
|
|
|
| 7/24/2010 |
Run |
Misc |
Easy |
4.5 mi |
|
|
|
| 7/28/2010 |
Run |
treadmill |
Easy |
0.5 mi |
|
|
|
| 8/17/2010 |
Run |
Burlington Rec Path |
Easy |
4.0 mi |
|
|
|
| 7/2/2010 |
Run |
Stowe Rec Path |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/10/2010 |
Run |
Loops around the neighborhood |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 8/6/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 4/24/2010 |
Run |
Rollin' Irish Half Marathon |
Race |
13.1 mi |
1:51:44 |
8:32 |
|
| 6/16/2010 |
Run |
Burlington Rec Path |
Tempo |
6.0 mi |
51:36 |
8:36 |
|
| 8/15/2010 |
Run |
Stowe Rec Path |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 8/18/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 7/28/2010 |
Run |
Burlington Rec Path |
Easy |
5.5 mi |
48:05 |
8:45 |
|
| 7/11/2010 |
Run |
Stowe Rec Path |
Easy |
5.5 mi |
48:08 |
8:46 |
|
| 7/8/2010 |
Run |
Stowe Rec Path |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 8/3/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 7/12/2010 |
Run |
Loops around the neighborhood |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 4/28/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:43 |
9:05 |
|
| 6/8/2010 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 6/12/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
14.0 mi |
2:12:15 |
9:27 |
|
| 6/14/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 8/24/2010 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/27/2010 |
Run |
treadmill |
Interval |
6.0 mi |
57:29 |
9:35 |
|
| 6/9/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Easy |
12.0 mi |
1:55:42 |
9:39 |
|
| 6/24/2010 |
Run |
Charlotte Covered Bridges Course |
Easy |
13.1 mi |
2:10:26 |
9:58 |
|
| 6/13/2010 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
30.0 mi |
5:01:17 |
10:03 |
|
| 4/25/2010 |
Run |
Charlotte Covered Bridges Course |
Long |
24.0 mi |
4:04:33 |
10:12 |
|
| 7/29/2010 |
Run |
Misc |
Trail run |
6.0 mi |
1:01:45 |
10:18 |
|
| 7/8/2010 |
Run |
Burlington Rec Path |
Easy |
6.3 mi |
1:05:31 |
10:24 |
|
| 6/30/2010 |
Run |
Burlington Rec Path |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 4/26/2010 |
Run |
Burlington Rec Path |
Easy |
2.0 mi |
30:00 |
15:00 |
|