Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/3/2006 Run
To the Red Sox hat and back
Easy 6.0 mi 51:04 8:31
5/2/2006 Run
treadmill
Interval 5.0 mi    
4/11/2006 Run
Through Shelburne Farms
Easy 4.2 mi    
4/7/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:10:49 8:52
4/6/2006 Run
Guinea Rd to Bingham Brook
Easy 10.2 mi 1:28:01 8:38
4/5/2006 Run
Ty Trail
Easy 4.2 mi    
4/4/2006 Run
treadmill
Interval 5.0 mi    
4/2/2006 Run
Twin Oaks Group Run
Long 12.0 mi 1:47:08 8:56
4/1/2006 Run
Guinea Rd to Bingham Brook
Easy 8.0 mi    
3/30/2006 Run
Ty Trail
Easy 5.2 mi 46:19 8:55
3/29/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:13:11 9:09
3/28/2006 Run
Ty Trail
Interval 5.2 mi    
3/26/2006 Run
Covered Bridges Course
Long 20.0 mi 3:09:39 9:29
3/24/2006 Run
Through Shelburne Farms
Easy 10.5 mi 1:33:14 8:53
3/23/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:10:40 8:50
3/22/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:10:38 8:50
3/21/2006 Run
Ty Trail
Easy 5.2 mi 48:50 9:24
3/19/2006 Run
New Bedford Half Marathon
Race 13.1 mi 1:55:38 8:50
3/16/2006 Run
To Mt Philo and back
Easy 4.0 mi 36:18 9:05
3/16/2006 Run
Blodgett Loop
Easy 6.5 mi 58:39 9:02
3/15/2006 Run
To the Red Sox hat and back
Easy 6.0 mi    
3/14/2006 Run
Ty Trail
Interval 4.0 mi    
3/12/2006 Run
Gravel run
Long 2.3 mi    
3/12/2006 Run
Covered Bridges Course
Long 17.0 mi 2:40:19 9:26
3/10/2006 Run
Guinea Rd to Bingham Brook
Easy 8.0 mi 1:13:27 9:11
3/9/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:14:39 9:20
3/8/2006 Run
Church Hill Rd
Easy 4.0 mi    
3/7/2006 Run
Random Route
Hill 5.0 mi    
3/5/2006 Run
Covered Bridges Course
Long 17.0 mi 2:45:20 9:44
3/3/2006 Run
To the Red Sox hat and back
Easy 6.0 mi 56:15 9:23
3/2/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:16:27 9:34
2/28/2006 Run
treadmill
Interval 6.0 mi    
2/26/2006 Run
Random Route
Long 10.0 mi 1:50:00 11:00
2/24/2006 Run
Church Hill Rd to Greenbush back thru park
Easy 5.0 mi    
2/23/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:13:31 9:12
2/21/2006 Run
Ty Trail
Interval 4.2 mi    
2/20/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:14:58 9:23
2/17/2006 Run
Out to Prindle Rd
Long 14.0 mi 2:14:04 9:35
2/16/2006 Run
Through Shelburne Farms
Easy 8.0 mi 1:13:18 9:10
2/15/2006 Run
To the Red Sox hat and back
Easy 7.0 mi 1:03:24 9:04
2/14/2006 Run
Churchill Rd
Hill 5.0 mi    
2/12/2006 Run
Guinea Rd to Bingham Brook
Long 14.2 mi 2:19:43 9:51
2/10/2006 Run
To the Red Sox hat and back
Easy 6.0 mi    
2/9/2006 Run
treadmill
Easy 4.2 mi    
2/8/2006 Run
Ty Trail
Easy 3.8 mi 34:04 8:58
2/7/2006 Run
treadmill
Interval 6.0 mi    
2/5/2006 Run
To Prindle Rd and back
Long 12.0 mi 1:50:52 9:15
2/4/2006 Run
Guinea Rd to Bingham Brook
Long 10.2 mi 1:37:00 9:31
2/3/2006 Run
To Mt Philo and back
Easy 4.0 mi    
2/2/2006 Run
Through Shelburne Farms
Easy 4.1 mi 39:42 9:41
2/1/2006 Run
To the Red Sox hat and back
Easy 6.0 mi 54:42 9:07
1/31/2006 Run
To Mt Philo and back
Easy 4.0 mi 38:21 9:36