Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/9/2008 Run
Full Demeter & another gravel
Hill 6.0 mi    
5/10/2008 Run
Covered Bridges Course
Long 20.0 mi 3:11:13 9:34
5/11/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 58:28 9:45
5/12/2008 Run
Full Demeter
Trail run 4.1 mi 42:29 10:22
5/14/2008 Run
Full Demeter
Trail run 4.0 mi 43:20 10:50
5/15/2008 Run
Full Demeter
Trail run 4.0 mi 40:00 10:00
5/15/2008 Run
Full Demeter
Trail run 3.0 mi 31:32 10:31
5/17/2008 Run
Hill and Dale
Trail run 10.0 mi 1:47:40 10:46
5/23/2008 Run
Covered Bridges Course
Trail run 4.1 mi 49:14 12:01
5/24/2008 Run
Covered Bridges Course
Long 20.0 mi 3:12:26 9:38
5/28/2008 Run
Through Shelburne Farms
Trail run 10.0 mi 1:40:03 10:01
5/29/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 57:53 9:39
5/30/2008 Run
Full Demeter
Trail run 4.1 mi 44:21 10:50
5/31/2008 Run
Full Demeter
Trail run 4.5 mi 47:51 10:38
6/1/2008 Run
Nipmuck Trail Marathon
Race 26.4 mi 4:52:02 11:04
6/3/2008 Run
Full Demeter & another gravel
Trail run 8.0 mi 1:18:01 9:46
6/5/2008 Run
Full Demeter
Trail run 4.0 mi 37:43 9:26
6/6/2008 Run
Full Demeter
Trail run 4.2 mi 41:58 10:00
6/6/2008 Run
Full Demeter
Trail run 4.0 mi 37:37 9:25
6/10/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 57:07 9:32
6/11/2008 Run
Full Demeter
Trail run 4.3 mi 44:41 10:24
6/12/2008 Run
Full Demeter & another gravel
Tempo 6.0 mi 53:47 8:58
6/14/2008 Run
Full Demeter & another gravel
Trail run 11.0 mi    
6/16/2008 Run
Full Demeter
Easy 4.0 mi 46:30 11:38
6/17/2008 Run
Catamount
Race 3.2 mi 27:50 8:42
6/19/2008 Run
Covered Bridges Course
Long 20.1 mi 3:23:59 10:09
6/22/2008 Run
Full Demeter & another gravel
Trail run 6.3 mi 1:08:19 10:51
6/23/2008 Run
Gravel run
Easy 3.0 mi 40:37 13:33
6/24/2008 Run
Catamount
Easy 2.6 mi 25:23 9:46
6/24/2008 Run
Catamount Pink course
Race 3.2 mi 28:48 9:00
6/24/2008 Run
Gravel run
Easy 3.0 mi 31:16 10:26
6/27/2008 Run
Full Demeter
Trail run 4.0 mi 42:30 10:38
6/28/2008 Run
Misc
Trail run 2.0 mi 19:37 9:49
6/28/2008 Run
Covered Bridges Course
Long 20.0 mi 3:12:52 9:39
6/29/2008 Run
Full Demeter
Trail run 4.3 mi 46:29 10:49
6/29/2008 Run
Misc
Easy 2.0 mi    
6/29/2008 Run
XTerra Triathlon
Race 4.0 mi 35:59 9:00
7/1/2008 Run
Catamount
Easy 3.3 mi 32:16 9:47
7/1/2008 Run
Catamount
Race 3.1 mi 27:05 8:45
7/2/2008 Run
Catamount
Easy 6.0 mi 1:04:47 10:48
7/4/2008 Run
Full Demeter
Trail run 4.5 mi 44:11 9:50
7/5/2008 Run
Finger Lakes Fifties
Race 50.0 mi 9:10:57 11:02
7/7/2008 Run
Gravel run
Trail run 1.2 mi 12:39 10:33
7/8/2008 Run
Catamount
Race 3.1 mi 29:45 9:36
7/8/2008 Run
Catamount
Trail run 6.0 mi 1:03:04 10:31
7/10/2008 Run
Full Demeter
Trail run 4.1 mi 40:46 9:57
7/13/2008 Run
Covered Bridges Course
Long 20.0 mi 3:14:00 9:42
7/15/2008 Run
Catamount
Trail run 6.1 mi 1:00:22 9:54
7/15/2008 Run
Catamount
Race 3.1 mi 26:17 8:29
7/15/2008 Run
Catamount
Trail run 3.1 mi 29:31 9:32
7/17/2008 Run
Full Demeter
Trail run 4.0 mi 39:02 9:46
7/18/2008 Run
Misc
Easy 8.0 mi 1:25:21 10:41
7/19/2008 Run
Misc
Easy 4.8 mi 51:50 10:55
7/19/2008 Run
Misc
Easy 3.8 mi 39:20 10:30
7/20/2008 Run
Misc
Easy 5.1 mi 53:08 10:26
7/21/2008 Run
treadmill
Easy 1.0 mi 9:30 9:30
7/23/2008 Run
Burlington Rec Path
Easy 6.0 mi 54:31 9:06
7/24/2008 Run
Catamount
Trail run 3.1 mi 31:29 10:10
7/26/2008 Run
Jay Ultra Marathon
Race 33.0 mi 7:16:43 13:15
7/29/2008 Run
Catamount Blue course
Race 3.1 mi 29:38 9:34
7/29/2008 Run
Catamount Blue course
Trail run 3.1 mi 32:08 10:22
7/29/2008 Run
Catamount
Trail run 1.9 mi 19:07 10:04
8/2/2008 Run
Hill and Dale
Trail run 10.0 mi 1:41:42 10:11
8/3/2008 Run
Full Demeter & another gravel
Trail run 6.3 mi 58:41 9:24
8/5/2008 Run
Catamount
Trail run 6.2 mi 1:00:34 9:47
8/5/2008 Run
Catamount Pink course
Race 3.1 mi 27:39 8:56
8/6/2008 Run
Full Demeter & another gravel
Trail run 6.0 mi 57:59 9:40
8/7/2008 Run
Full Demeter
Trail run 4.0 mi 37:19 9:20
8/8/2008 Run
Full Demeter
Trail run 4.0 mi 37:56 9:29
10/28/2008 Run
Misc
Easy 1.2 mi    
10/29/2008 Run
Full Demeter
Trail run 4.0 mi    
10/30/2008 Run
Full Demeter
Trail run 5.0 mi