Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/9/2008 |
Run |
Full Demeter & another gravel |
Hill |
6.0 mi |
|
|
|
5/10/2008 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:11:13 |
9:34 |
|
5/11/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
58:28 |
9:45 |
|
5/12/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
42:29 |
10:22 |
|
5/14/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:20 |
10:50 |
|
5/15/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
40:00 |
10:00 |
|
5/15/2008 |
Run |
Full Demeter |
Trail run |
3.0 mi |
31:32 |
10:31 |
|
5/17/2008 |
Run |
Hill and Dale |
Trail run |
10.0 mi |
1:47:40 |
10:46 |
|
5/23/2008 |
Run |
Covered Bridges Course |
Trail run |
4.1 mi |
49:14 |
12:01 |
|
5/24/2008 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:12:26 |
9:38 |
|
5/28/2008 |
Run |
Through Shelburne Farms |
Trail run |
10.0 mi |
1:40:03 |
10:01 |
|
5/29/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
57:53 |
9:39 |
|
5/30/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
44:21 |
10:50 |
|
5/31/2008 |
Run |
Full Demeter |
Trail run |
4.5 mi |
47:51 |
10:38 |
|
6/1/2008 |
Run |
Nipmuck Trail Marathon |
Race |
26.4 mi |
4:52:02 |
11:04 |
|
6/3/2008 |
Run |
Full Demeter & another gravel |
Trail run |
8.0 mi |
1:18:01 |
9:46 |
|
6/5/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:43 |
9:26 |
|
6/6/2008 |
Run |
Full Demeter |
Trail run |
4.2 mi |
41:58 |
10:00 |
|
6/6/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:37 |
9:25 |
|
6/10/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
57:07 |
9:32 |
|
6/11/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
44:41 |
10:24 |
|
6/12/2008 |
Run |
Full Demeter & another gravel |
Tempo |
6.0 mi |
53:47 |
8:58 |
|
6/14/2008 |
Run |
Full Demeter & another gravel |
Trail run |
11.0 mi |
|
|
|
6/16/2008 |
Run |
Full Demeter |
Easy |
4.0 mi |
46:30 |
11:38 |
|
6/17/2008 |
Run |
Catamount |
Race |
3.2 mi |
27:50 |
8:42 |
|
6/19/2008 |
Run |
Covered Bridges Course |
Long |
20.1 mi |
3:23:59 |
10:09 |
|
6/22/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.3 mi |
1:08:19 |
10:51 |
|
6/23/2008 |
Run |
Gravel run |
Easy |
3.0 mi |
40:37 |
13:33 |
|
6/24/2008 |
Run |
Catamount |
Easy |
2.6 mi |
25:23 |
9:46 |
|
6/24/2008 |
Run |
Catamount Pink course |
Race |
3.2 mi |
28:48 |
9:00 |
|
6/24/2008 |
Run |
Gravel run |
Easy |
3.0 mi |
31:16 |
10:26 |
|
6/27/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
42:30 |
10:38 |
|
6/28/2008 |
Run |
Misc |
Trail run |
2.0 mi |
19:37 |
9:49 |
|
6/28/2008 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:12:52 |
9:39 |
|
6/29/2008 |
Run |
Full Demeter |
Trail run |
4.3 mi |
46:29 |
10:49 |
|
6/29/2008 |
Run |
Misc |
Easy |
2.0 mi |
|
|
|
6/29/2008 |
Run |
XTerra Triathlon |
Race |
4.0 mi |
35:59 |
9:00 |
|
7/1/2008 |
Run |
Catamount |
Easy |
3.3 mi |
32:16 |
9:47 |
|
7/1/2008 |
Run |
Catamount |
Race |
3.1 mi |
27:05 |
8:45 |
|
7/2/2008 |
Run |
Catamount |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
7/4/2008 |
Run |
Full Demeter |
Trail run |
4.5 mi |
44:11 |
9:50 |
|
7/5/2008 |
Run |
Finger Lakes Fifties |
Race |
50.0 mi |
9:10:57 |
11:02 |
|
7/7/2008 |
Run |
Gravel run |
Trail run |
1.2 mi |
12:39 |
10:33 |
|
7/8/2008 |
Run |
Catamount |
Race |
3.1 mi |
29:45 |
9:36 |
|
7/8/2008 |
Run |
Catamount |
Trail run |
6.0 mi |
1:03:04 |
10:31 |
|
7/10/2008 |
Run |
Full Demeter |
Trail run |
4.1 mi |
40:46 |
9:57 |
|
7/13/2008 |
Run |
Covered Bridges Course |
Long |
20.0 mi |
3:14:00 |
9:42 |
|
7/15/2008 |
Run |
Catamount |
Trail run |
6.1 mi |
1:00:22 |
9:54 |
|
7/15/2008 |
Run |
Catamount |
Race |
3.1 mi |
26:17 |
8:29 |
|
7/15/2008 |
Run |
Catamount |
Trail run |
3.1 mi |
29:31 |
9:32 |
|
7/17/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
39:02 |
9:46 |
|
7/18/2008 |
Run |
Misc |
Easy |
8.0 mi |
1:25:21 |
10:41 |
|
7/19/2008 |
Run |
Misc |
Easy |
4.8 mi |
51:50 |
10:55 |
|
7/19/2008 |
Run |
Misc |
Easy |
3.8 mi |
39:20 |
10:30 |
|
7/20/2008 |
Run |
Misc |
Easy |
5.1 mi |
53:08 |
10:26 |
|
7/21/2008 |
Run |
treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
7/23/2008 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
54:31 |
9:06 |
|
7/24/2008 |
Run |
Catamount |
Trail run |
3.1 mi |
31:29 |
10:10 |
|
7/26/2008 |
Run |
Jay Ultra Marathon |
Race |
33.0 mi |
7:16:43 |
13:15 |
|
7/29/2008 |
Run |
Catamount Blue course |
Race |
3.1 mi |
29:38 |
9:34 |
|
7/29/2008 |
Run |
Catamount Blue course |
Trail run |
3.1 mi |
32:08 |
10:22 |
|
7/29/2008 |
Run |
Catamount |
Trail run |
1.9 mi |
19:07 |
10:04 |
|
8/2/2008 |
Run |
Hill and Dale |
Trail run |
10.0 mi |
1:41:42 |
10:11 |
|
8/3/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.3 mi |
58:41 |
9:24 |
|
8/5/2008 |
Run |
Catamount |
Trail run |
6.2 mi |
1:00:34 |
9:47 |
|
8/5/2008 |
Run |
Catamount Pink course |
Race |
3.1 mi |
27:39 |
8:56 |
|
8/6/2008 |
Run |
Full Demeter & another gravel |
Trail run |
6.0 mi |
57:59 |
9:40 |
|
8/7/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:19 |
9:20 |
|
8/8/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
37:56 |
9:29 |
|
10/28/2008 |
Run |
Misc |
Easy |
1.2 mi |
|
|
|
10/29/2008 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
10/30/2008 |
Run |
Full Demeter |
Trail run |
5.0 mi |
|
|
|