Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/7/2006 |
Run |
4m on Mt Philo and gravel loop |
Long |
26.0 mi |
4:02:22 |
9:20 |
|
5/9/2006 |
Run |
Ty Trail |
Trail run |
4.2 mi |
|
|
|
5/10/2006 |
Run |
Guinea Rd to Bingham Brook |
Easy |
6.4 mi |
1:00:18 |
9:26 |
|
5/11/2006 |
Run |
Ty Trail |
Easy |
6.5 mi |
58:22 |
8:59 |
|
5/16/2006 |
Run |
treadmill |
Tempo |
2.5 mi |
|
|
|
5/16/2006 |
Run |
Ty Trail |
Tempo |
4.2 mi |
|
|
|
5/20/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:27:19 |
8:34 |
|
5/23/2006 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
5/28/2006 |
Run |
Vt City Marathon |
Race |
26.2 mi |
3:59:36 |
9:09 |
|
6/1/2006 |
Run |
Through Shelburne Farms |
Long |
8.0 mi |
1:10:26 |
8:49 |
|
6/3/2006 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
6/4/2006 |
Run |
Guinea Rd to Bingham Brook |
Long |
8.0 mi |
1:10:55 |
8:52 |
|
6/7/2006 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:10:33 |
8:50 |
|
6/8/2006 |
Run |
SAC Short Loop |
Easy |
3.8 mi |
33:33 |
8:50 |
|
6/18/2006 |
Run |
Guinea Rd to Bingham Brook |
Long |
8.0 mi |
1:13:18 |
9:10 |
|
6/21/2006 |
Run |
Bike path at Lake Tahoe |
Easy |
4.0 mi |
|
|
|
6/22/2006 |
Run |
Lake Tahoe/Squaw Bike path |
Long |
10.0 mi |
|
|
|
6/23/2006 |
Run |
Lake Tahoe to Squaw bike path |
Long |
15.3 mi |
|
|
|
6/26/2006 |
Run |
Bike path in Yosemite |
Easy |
4.0 mi |
|
|
|
7/1/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:35:03 |
9:20 |
|
7/6/2006 |
Run |
Ty Trail |
Easy |
2.0 mi |
|
|
|
7/6/2006 |
Run |
Through Shelburne Farms |
Easy |
6.1 mi |
53:53 |
8:50 |
|
7/8/2006 |
Run |
Through Shelburne Farms |
Long |
10.0 mi |
1:30:46 |
9:05 |
|
7/13/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
7/15/2006 |
Run |
VT100 |
Easy |
8.0 mi |
|
|
|
7/27/2006 |
Run |
Guinea Rd to Bingham Brook |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
9/3/2006 |
Run |
Bingham Brook to Spear |
Easy |
10.2 mi |
1:31:01 |
8:56 |
|
9/7/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
|
|
|
9/8/2006 |
Run |
In CT |
Easy |
5.0 mi |
|
|
|
9/10/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
|
|
|
10/15/2006 |
Run |
Twin Oaks Group Run |
Long |
18.0 mi |
2:39:24 |
8:52 |
|
10/21/2006 |
Run |
Green Mountain Marathon |
Race |
26.2 mi |
3:52:18 |
8:52 |
|
10/28/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:39 |
8:55 |
|
10/31/2006 |
Run |
Through Shelburne Farms |
Easy |
8.3 mi |
1:13:58 |
8:55 |
|
11/17/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
1:31:47 |
9:00 |
|
11/18/2006 |
Run |
Ty Trail |
Easy |
3.1 mi |
|
|
|
11/21/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
11/24/2006 |
Run |
In CT |
Easy |
6.0 mi |
54:57 |
9:10 |
|
11/26/2006 |
Run |
Random Route |
Trail run |
6.2 mi |
57:16 |
9:15 |
|
11/27/2006 |
Run |
treadmill |
Easy |
0.6 mi |
|
|
|
11/27/2006 |
Run |
Through Shelburne Farms |
Easy |
4.1 mi |
34:33 |
8:25 |
|
11/30/2006 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
12/1/2006 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/2/2006 |
Run |
Bingham Brook to Spear |
Easy |
10.2 mi |
|
|
|
12/3/2006 |
Run |
Twin Oaks Group Run |
Long |
10.3 mi |
|
|
|
12/7/2006 |
Aerobics Class |
|
Default |
|
1:00:00 |
|
|
12/8/2006 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
12/8/2006 |
Stationary Bike |
|
Default |
|
20:00 |
|
|
12/9/2006 |
Run |
Mtn Rd Loop |
Easy |
4.0 mi |
|
|
|
12/10/2006 |
Run |
Stowe 8 Miler Course |
Long |
12.0 mi |
|
|
|
12/14/2006 |
Run |
Ty Trail |
Easy |
4.0 mi |
|
|
|
12/15/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
34:36 |
8:39 |
|
12/16/2006 |
Run |
Mtn Rd Loop |
Easy |
4.0 mi |
|
|
|
12/17/2006 |
Run |
Stowe 8 Miler Course |
Long |
13.0 mi |
1:59:36 |
9:12 |
|
12/19/2006 |
Run |
Through Shelburne Farms |
Easy |
5.0 mi |
|
|
|
12/20/2006 |
Run |
Bingham Brook to Spear |
Long |
10.2 mi |
|
|
|
12/21/2006 |
Run |
Around Harbor and Bay Rd |
Easy |
4.0 mi |
34:20 |
8:35 |
|
12/22/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
12/23/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
34:59 |
8:45 |
|
12/24/2006 |
Run |
Stowe Rec Path |
Long |
10.8 mi |
1:34:49 |
8:50 |
|
1/7/2007 |
Run |
Williston Rec Path |
Easy |
8.0 mi |
|
|
|
1/9/2007 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
1/13/2007 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
1/17/2007 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
1/22/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
1/31/2007 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
2/4/2007 |
Run |
treadmill |
Easy |
4.5 mi |
|
|
|
2/5/2007 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
2/8/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
2/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
2/20/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
2/27/2007 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
6/23/2007 |
Run |
Bingham Brook to Spear |
Easy |
12.4 mi |
2:02:20 |
9:52 |
|
7/1/2007 |
Run |
Guinea Rd for 8 & Full Demeter |
Long |
12.0 mi |
|
|
|
7/2/2007 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|