| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2005 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
 |
| 2/14/2005 |
Run |
Long loop |
Easy |
6.0 mi |
|
|
|
| 2/5/2005 |
Run |
Mansfield base to Inn |
Hill |
3.9 mi |
|
|
|
| 2/4/2005 |
Run |
Long loop |
Easy |
7.2 mi |
1:02:02 |
8:37 |
|
| 2/2/2005 |
Run |
Long loop |
Easy |
6.0 mi |
|
|
|
| 1/31/2005 |
Run |
Short loop |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 1/30/2005 |
Run |
Long loop |
Long |
6.0 mi |
|
|
|
| 1/29/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 1/28/2005 |
Run |
HB Long Loop |
Easy |
6.0 mi |
|
|
|
| 1/27/2005 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/24/2005 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/23/2005 |
Run |
treadmill |
Long |
8.0 mi |
|
|
|
| 1/21/2005 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/20/2005 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/16/2005 |
Run |
Stowe 8 Miler Course |
Long |
8.0 mi |
|
|
|
| 1/3/2005 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 12/26/2004 |
Run |
Long loop |
Easy |
6.0 mi |
|
|
|
| 12/24/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/20/2004 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/19/2004 |
Run |
Stowe 8 Miler Course |
Long |
8.0 mi |
1:16:13 |
9:32 |
|
| 12/17/2004 |
Run |
Out Towers Rd to 4m mark |
Long |
8.0 mi |
1:15:39 |
9:28 |
|
| 12/16/2004 |
Run |
Long loop |
Easy |
6.0 mi |
54:46 |
9:08 |
|
| 12/13/2004 |
Run |
Short loop |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 12/12/2004 |
Run |
Stowe 8 Miler Course |
Long |
8.0 mi |
1:17:01 |
9:38 |
|
| 12/10/2004 |
Run |
Out to Stage Rd |
Long |
10.0 mi |
1:28:40 |
8:52 |
|
| 12/8/2004 |
Run |
Long loop |
Easy |
6.0 mi |
55:46 |
9:18 |
|
| 12/6/2004 |
Run |
Short loop |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 12/5/2004 |
Run |
To Charlotte Beach and back |
Long |
8.0 mi |
1:14:18 |
9:18 |
|
| 12/3/2004 |
Run |
Long loop |
Easy |
6.0 mi |
|
|
|
| 12/1/2004 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/29/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 11/27/2004 |
Run |
Hills in CT |
Long |
10.0 mi |
1:34:16 |
9:26 |
|
| 11/26/2004 |
Run |
Trails in CT |
Trail run |
6.0 mi |
1:00:16 |
10:03 |
|
| 11/23/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 11/21/2004 |
Run |
Gravel run |
Long |
8.0 mi |
1:13:48 |
9:14 |
|
| 11/21/2004 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 11/20/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 11/19/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 11/15/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 11/14/2004 |
Run |
Twin Oaks Group Run |
Long |
8.0 mi |
1:12:08 |
9:01 |
|
| 11/12/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/10/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/8/2004 |
Run |
Long loop |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 11/7/2004 |
Run |
NE X-Country Championships |
Race |
6.0 km |
33:00 |
8:52 |
|
| 11/6/2004 |
Run |
Blodgett Loop |
Easy |
3.0 mi |
34:37 |
11:33 |
|
| 11/5/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/1/2004 |
Run |
Gravel run |
Trail run |
3.8 mi |
34:40 |
9:08 |
|
| 10/31/2004 |
Run |
HB Long Loop |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 10/30/2004 |
Run |
Blodgett Loop |
Easy |
6.4 mi |
56:04 |
8:46 |
|
| 10/29/2004 |
Run |
Long loop |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 10/27/2004 |
Run |
HB Long Loop |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 10/24/2004 |
Hiking |
Buck Mtn |
Default |
3.0 mi |
|
|
|
| 10/24/2004 |
Run |
To Charlotte Beach and back |
Long |
8.0 mi |
1:11:15 |
8:55 |
|
| 10/23/2004 |
Run |
Blodgett Loop |
Easy |
6.4 mi |
1:02:50 |
9:50 |
|
| 10/22/2004 |
Run |
Gravel run |
Easy |
4.0 mi |
|
|
|
| 10/21/2004 |
Aerobics Class |
|
Default |
|
50:00 |
|
|
| 10/21/2004 |
Stationary Bike |
|
Default |
|
20:00 |
|
|
| 10/21/2004 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 10/20/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 10/18/2004 |
Aerobics Class |
|
Default |
|
1:00:00 |
|
|
| 10/18/2004 |
Run |
Long loop |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 10/16/2004 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 10/15/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 10/13/2004 |
Run |
Long loop |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 10/9/2004 |
Run |
Blodgett Loop |
Trail run |
6.4 mi |
1:01:47 |
9:40 |
|
| 10/6/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
39:23 |
8:46 |
|
| 10/4/2004 |
Run |
Long loop |
Easy |
6.0 mi |
|
|
|
| 10/3/2004 |
Run |
Leef Peepers 5K |
Race |
5.0 km |
25:25 |
8:11 |
|
| 10/1/2004 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 9/29/2004 |
Run |
HB Short Loop |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 9/27/2004 |
Run |
Short loop |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/25/2004 |
Run |
Blodgett Loop |
Trail run |
6.4 mi |
1:02:18 |
9:45 |
|
| 9/23/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 9/20/2004 |
Run |
Short loop |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 9/18/2004 |
Run |
Blodgett Loop |
Trail run |
6.4 mi |
57:39 |
9:01 |
|
| 9/11/2004 |
Run |
On trails in Westhampton |
Easy |
4.8 mi |
44:40 |
9:25 |
|
| 9/10/2004 |
Run |
Red trail in CT, at Jack's parents |
Easy |
3.5 mi |
32:34 |
9:19 |
|
| 9/8/2004 |
Stationary Bike |
|
Default |
|
30:00 |
|
|
| 9/8/2004 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 8/31/2004 |
Run |
Catamount Race |
Trail run |
1.0 km |
|
|
|
| 8/28/2004 |
Run |
Blodgett Loop |
Easy |
6.2 mi |
58:22 |
9:25 |
|
| 8/24/2004 |
Run |
kids run at Catamount |
Easy |
1.5 km |
|
|
|
| 8/21/2004 |
Run |
Richmond Round Church Run |
Race |
6.2 mi |
52:13 |
8:26 |
|
| 8/15/2004 |
Run |
Twin Oaks Group Run |
Long |
11.0 mi |
1:44:40 |
9:31 |
|
| 8/14/2004 |
Run |
Blodgett Loop |
Easy |
6.4 mi |
59:34 |
9:19 |
|
| 8/13/2004 |
Run |
Short loop |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 8/8/2004 |
Run |
Twin Oaks Group Run |
Long |
10.1 mi |
1:33:29 |
9:16 |
|
| 8/7/2004 |
Run |
Shelburne Bay Park |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/6/2004 |
Run |
Gravel run |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 8/5/2004 |
Run |
Gravel run |
Trail run |
3.0 mi |
27:25 |
9:09 |
|
| 8/4/2004 |
Run |
UVM Track |
Interval |
9.3 mi |
|
|
|
| 8/3/2004 |
Run |
Gravel run |
Easy |
2.8 mi |
25:55 |
9:26 |
|
| 8/1/2004 |
Run |
Twin Oaks Group Run |
Long |
8.0 mi |
1:17:54 |
9:45 |
|
| 7/31/2004 |
Run |
Gravel run |
Trail run |
3.1 mi |
29:21 |
9:29 |
|
| 7/30/2004 |
Run |
Gravel run |
Easy |
6.0 mi |
56:41 |
9:27 |
|