| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:50 |
8:43 |
 |
| 10/5/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 9/27/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 9/26/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:41 |
8:37 |
|
| 9/25/2012 |
Run |
Grand Island, NE |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 9/24/2012 |
Run |
treadmill |
Hill |
4.0 mi |
40:13 |
10:04 |
|
| 9/21/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 9/20/2012 |
Run |
Grand Island, NE |
Easy |
8.0 mi |
1:11:50 |
8:59 |
|
| 9/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 9/19/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 9/19/2012 |
Run |
Grand Island, NE |
Easy |
12.5 mi |
1:50:21 |
8:50 |
|
| 9/18/2012 |
Run |
Grand Island, NE |
Trail run |
5.3 mi |
47:52 |
9:08 |
|
| 9/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/17/2012 |
Run |
Grand Island, NE |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 9/15/2012 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 9/14/2012 |
Run |
Kearney, NE bike path |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 9/13/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 9/12/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 9/10/2012 |
Run |
treadmill |
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 9/7/2012 |
Run |
treadmill |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 9/6/2012 |
Run |
treadmill |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 9/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 8/25/2012 |
Run |
Loops around the neighborhood |
Long |
8.0 mi |
1:09:12 |
8:39 |
|
| 6/1/2012 |
Run |
Burlington Rec Path |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/12/2012 |
Run |
treadmill |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 4/11/2012 |
Run |
Burlington Rec Path |
Easy |
8.0 mi |
1:08:37 |
8:35 |
|
| 4/10/2012 |
Run |
Burlington Rec Path |
Tempo |
6.0 mi |
51:32 |
8:36 |
|
| 4/9/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 3/24/2012 |
Run |
Loops around the neighborhood |
Easy |
10.0 mi |
1:28:06 |
8:49 |
|
| 3/24/2012 |
Run |
treadmill |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 3/20/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 3/19/2012 |
Run |
Loops around the neighborhood |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 3/17/2012 |
Run |
Loops around the neighborhood |
Easy |
8.1 mi |
1:12:13 |
8:55 |
|
| 3/15/2012 |
Run |
Des Moines Bike path |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/14/2012 |
Run |
treadmill |
Hill |
2.0 mi |
20:36 |
10:18 |
|
| 3/14/2012 |
Run |
Des Moines Bike path |
Easy |
8.1 mi |
1:13:04 |
9:02 |
|
| 3/13/2012 |
Run |
Des Moines Bike path |
Easy |
8.0 mi |
1:12:38 |
9:05 |
|
| 3/12/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 3/10/2012 |
Run |
4.5m Loop from Home |
Easy |
4.5 mi |
38:26 |
8:33 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/9/2012 |
Run |
treadmill |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 3/8/2012 |
Run |
Burlington Rec Path |
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 3/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 3/1/2012 |
Run |
Atalnatis |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 2/24/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
|
|
|
| 2/23/2012 |
Run |
treadmill |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 2/22/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:55:10 |
8:46 |
|
| 2/21/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 2/21/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/19/2012 |
Run |
treadmill |
Long |
1.5 mi |
14:37 |
9:45 |
|
| 2/19/2012 |
Run |
4.5m Loop from Home |
Long |
4.5 mi |
36:43 |
8:10 |
|
| 2/19/2012 |
Run |
Loops around the neighborhood |
Long |
6.0 mi |
53:19 |
8:54 |
|
| 2/17/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/16/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 2/16/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/15/2012 |
Run |
treadmill |
Hill |
4.0 mi |
40:30 |
10:08 |
|
| 2/14/2012 |
Run |
treadmill |
Long |
8.0 mi |
1:19:35 |
9:57 |
|
| 2/14/2012 |
Run |
Des Moines Bike path |
Long |
12.0 mi |
1:51:14 |
9:17 |
|
| 2/13/2012 |
Run |
Des Moines Bike path |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 2/13/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 2/12/2012 |
Run |
Back roads of Essex |
Long |
16.0 mi |
2:30:14 |
9:24 |
|
| 2/10/2012 |
Run |
Burlington Rec Path |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 2/10/2012 |
Run |
treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 2/8/2012 |
Run |
treadmill |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 2/6/2012 |
Run |
Burlington Rec Path |
Easy |
4.3 mi |
43:37 |
10:09 |
|
| 2/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 12/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 12/13/2011 |
Run |
treadmill |
Easy |
4.0 mi |
41:49 |
10:28 |
|