| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2007 |
Run |
Catamount Blue course |
Race |
3.1 mi |
29:27 |
9:30 |
 |
| 6/10/2007 |
Run |
Full Demeter |
Easy |
3.5 mi |
|
|
|
| 5/26/2007 |
Run |
Full Demeter |
Trail run |
3.6 mi |
32:59 |
9:10 |
|
| 5/23/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/19/2007 |
Run |
To Spear St & Demeter |
Long |
14.2 mi |
2:05:27 |
8:51 |
|
| 5/18/2007 |
Run |
Charlotte Beach and back |
Easy |
10.3 mi |
1:34:09 |
9:09 |
|
| 5/16/2007 |
Run |
Gravel run |
Trail run |
3.0 mi |
|
|
|
| 5/12/2007 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 4/27/2007 |
Run |
down to the Lake and back |
Easy |
8.0 mi |
1:11:12 |
8:54 |
|
| 9/26/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 8/25/2006 |
Run |
Full Demeter |
Easy |
10.0 mi |
|
|
|
| 8/24/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
|
|
|
| 8/19/2006 |
Run |
Black course at Catamount |
Long |
28.0 mi |
4:30:00 |
9:40 |
|
| 8/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 8/4/2006 |
Run |
Charlotte Beach and back |
Easy |
8.0 mi |
1:13:48 |
9:14 |
|
| 8/2/2006 |
Run |
Bingham Brook to Spear |
Easy |
10.0 mi |
|
|
|
| 7/18/2006 |
Run |
Catamount Blue course |
Race |
4.0 mi |
|
|
|
| 7/16/2006 |
Run |
VT100 |
Long |
10.0 mi |
1:34:27 |
9:27 |
|
| 7/12/2006 |
Run |
Through Shelburne Farms |
Trail run |
6.4 mi |
57:21 |
8:58 |
|
| 7/11/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 7/11/2006 |
Run |
Catamount Blue course |
Race |
3.1 mi |
27:13 |
8:47 |
|
| 7/9/2006 |
Run |
Stowe |
Long |
19.8 mi |
|
|
|
| 7/4/2006 |
Run |
Catamount Race |
Trail run |
1.0 mi |
|
|
|
| 7/4/2006 |
Run |
Catamount Race |
Race |
3.1 mi |
29:18 |
9:26 |
|
| 7/2/2006 |
Run |
Moosalamoo Trails |
Long |
18.0 mi |
|
|
|
| 6/29/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/27/2006 |
Hiking |
Half Dome |
Default |
15.5 mi |
|
|
|
| 6/26/2006 |
Hiking |
Upper Yosemite Falls |
Default |
7.0 mi |
|
|
|
| 6/21/2006 |
Hiking |
Mt Judas, Donner Pass |
Default |
5.0 mi |
|
|
|
| 6/20/2006 |
Run |
Up Squaw Mtn |
Hill |
5.0 mi |
|
|
|
| 6/19/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/17/2006 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 6/16/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/15/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 6/14/2006 |
Run |
Catamount Pink course |
Trail run |
4.3 mi |
39:49 |
9:16 |
|
| 6/13/2006 |
Run |
Catamount Pink course |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 6/13/2006 |
Run |
Catamount Pink course |
Easy |
1.0 mi |
|
|
|
| 6/10/2006 |
Run |
Guinea Rd to Bingham Brook |
Long |
8.0 mi |
1:10:13 |
8:47 |
|
| 6/10/2006 |
Run |
Full Demeter |
Long |
4.0 mi |
|
|
|
| 5/31/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/30/2006 |
Run |
Catamount Pink course |
Race |
3.7 mi |
34:56 |
9:27 |
|
| 5/29/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/27/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/25/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/24/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
34:20 |
8:35 |
|
| 5/18/2006 |
Run |
Full Demeter |
Trail run |
5.4 mi |
49:19 |
9:08 |
|
| 5/17/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/14/2006 |
Run |
Guinea Rd to Bingham Brook |
Long |
10.2 mi |
1:29:29 |
8:47 |
|
| 5/14/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/13/2006 |
Run |
Gravel run |
Trail run |
2.3 mi |
|
|
|
| 5/13/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 5/12/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/5/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
|
|
|
| 5/4/2006 |
Run |
Through Shelburne Farms |
Easy |
8.0 mi |
1:11:48 |
8:59 |
|
| 5/2/2006 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
|
| 4/30/2006 |
Run |
Jack's Hill and Dale and gravel |
Easy |
12.0 mi |
|
|
|
| 4/29/2006 |
Run |
down to the Lake and back |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 4/28/2006 |
Run |
Full Demeter |
Trail run |
4.8 mi |
|
|
|
| 4/27/2006 |
Run |
down to the Lake and back |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 4/26/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:19 |
8:50 |
|
| 4/25/2006 |
Run |
Ty Trail |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 4/23/2006 |
Run |
To Mt Philo and back |
Easy |
4.0 mi |
|
|
|
| 4/22/2006 |
Run |
Back roads of Charlotte and Hinesburg |
Long |
24.0 mi |
3:43:41 |
9:20 |
|
| 4/21/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:01 |
8:46 |
|
| 4/20/2006 |
Run |
To the Red Sox hat and back |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/19/2006 |
Run |
Full Demeter |
Trail run |
4.0 mi |
35:48 |
8:57 |
|
| 4/18/2006 |
Run |
Through Shelburne Farms |
Tempo |
8.0 mi |
1:10:41 |
8:51 |
|
| 4/16/2006 |
Run |
In CT, Transylvania Rd |
Long |
12.0 mi |
1:53:03 |
9:26 |
|
| 4/15/2006 |
Run |
In CT |
Easy |
4.0 mi |
35:42 |
8:56 |
|