Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/21/2010 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 57:21 9:34
4/18/2010 Run
Charlotte Covered Bridges Course
Long 12.0 mi 1:56:29 9:43
4/17/2010 Run
Shelburne Loop
Trail run 11.0 mi 1:48:54 9:54
4/15/2010 Run
Saxon Hill Trails
Trail run 6.0 mi 58:21 9:44
4/14/2010 Run
Two town trail run
Easy 10.0 mi 1:35:38 9:34
4/13/2010 Run
Hinesburg Town Forest loop
Trail run 8.0 mi 1:31:06 11:24
4/8/2010 Run
Saxon Hill Trails
Trail run 6.5 mi 1:08:32 10:33
4/7/2010 Run
Two town trail run
Easy 10.0 mi 1:39:24 9:57
4/6/2010 Run
Bean Rd out and back
Long 8.1 mi 1:17:15 9:36
4/5/2010 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 57:17 9:33
3/28/2010 Run
Charlotte Covered Bridges Course
Long 21.0 mi 3:39:38 10:28
3/27/2010 Run
Two town trail run
Easy 10.0 mi 1:35:49 9:35
3/26/2010 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 59:30 9:55
3/25/2010 Run
Weeks Hill Out & Backs
Easy 4.2 mi 42:57 10:14
3/24/2010 Run
Two town trail run
Easy 10.0 mi 1:38:41 9:53
3/23/2010 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 37:16 9:19
3/20/2010 Run
Two town trail run
Easy 10.0 mi 1:37:54 9:48
3/10/2010 Run
Charlotte Covered Bridges Course
Long 18.0 mi 3:00:35 10:02
3/9/2010 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 40:24 10:06
3/8/2010 Run
Carpenter Rd to Hinesburg
Easy 2.0 mi 22:34 11:17
3/7/2010 Run
Carpenter Rd to Hinesburg
Long 15.0 mi 2:22:08 9:29
3/6/2010 Run
Stowe 8 Miler Course
Easy 8.0 mi 1:14:58 9:23
2/28/2010 Run
Charlotte Covered Bridges Course
Long 14.0 mi 2:22:08 10:10
2/27/2010 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 39:08 9:47
2/26/2010 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi    
2/23/2010 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi    
2/21/2010 Run
Weeks Hill Out & Backs
Easy 6.0 mi    
2/21/2010 Run
Carpenter Rd to Hinesburg
Long 6.0 mi    
2/19/2010 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi    
2/18/2010 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi    
2/17/2010 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi    
2/15/2010 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi    
2/14/2010 Run
Carpenter Rd to Hinesburg
Easy 2.0 mi    
2/13/2010 Run
Carpenter Rd to Hinesburg
Long 10.0 mi    
2/12/2010 Run
Hinesburg Town Forest loop
Easy 6.0 mi    
2/7/2010 Run
Carpenter Rd to Hinesburg
Long 8.0 mi    
1/31/2010 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi    
12/27/2009 Run
Carpenter Rd to Hinesburg
Easy 7.0 mi 1:14:53 10:42
12/26/2009 Run
Carpenter Rd to Hinesburg
Easy 5.0 mi 51:08 10:14
12/25/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 39:12 9:48
12/25/2009 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 1:03:44 10:38
12/24/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 42:12 10:33
12/23/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 41:03 10:16
12/22/2009 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 58:04 9:41
12/21/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 39:35 9:54
12/20/2009 Run
Carpenter Rd to Hinesburg
Long 10.0 mi 1:35:30 9:33
12/19/2009 Run
Carpenter Rd to Hinesburg
Easy 5.0 mi 49:32 9:55
12/18/2009 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 1:02:53 10:29
12/15/2009 Run
Full Demeter
Easy 4.0 mi    
12/13/2009 Run
Carpenter Rd to Hinesburg
Easy 3.1 mi 32:30 10:30
12/8/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 40:57 10:15
12/6/2009 Run
Misc
Trail run 12.0 mi 2:09:16 10:47
12/5/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 39:35 9:54
12/4/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 37:17 9:20
12/3/2009 Run
Carpenter Rd to Hinesburg
Easy 8.0 mi 1:22:09 10:17
12/2/2009 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 59:03 9:51
12/1/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 38:47 9:42
11/29/2009 Run
Carpenter Rd to Hinesburg
Long 10.1 mi 1:37:15 9:40
11/28/2009 Run
Carpenter Rd to Hinesburg
Easy 6.0 mi 1:01:18 10:13
11/27/2009 Run
Carpenter Rd to Hinesburg
Easy 4.0 mi 40:25 10:07
11/26/2009 Run
Carpenter Rd to Hinesburg
Easy 6.8 mi 1:11:23 10:35
11/22/2009 Run
Carpenter Rd to Hinesburg
Easy 6.8 mi 1:05:21 9:41
10/11/2009 Run
Covered Bridges Course
Long 16.7 mi 2:41:41 9:42
10/9/2009 Run
Catamount
Hill 4.0 mi 49:58 12:30
10/8/2009 Run
Guinea Rd to Bingham Brook
Tempo 8.0 mi 1:13:50 9:14
10/7/2009 Run
Misc
Trail run 4.0 mi 39:51 9:58
10/4/2009 Run
Catamount
Trail run 10.5 mi 1:57:18 11:11
10/3/2009 Run
Full Demeter
Trail run 4.1 mi 42:30 10:22
9/29/2009 Run
Misc
Easy 3.8 mi 36:17 9:41
9/28/2009 Run
Misc
Easy 3.0 mi 30:17 10:06
9/26/2009 Run
Full Demeter
Trail run 4.0 mi 43:43 10:56
9/25/2009 Run
Gravel run
Easy 2.4 mi 25:47 10:45
9/19/2009 Run
Iroquois Trail 100 M Endurance Run
Race 100.0 mi 23:26:42 14:05