| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/15/2009 |
Run |
Full Demeter |
Easy |
4.0 mi |
|
|
 |
| 1/31/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
|
|
|
| 2/7/2010 |
Run |
Carpenter Rd to Hinesburg |
Long |
8.0 mi |
|
|
|
| 2/12/2010 |
Run |
Hinesburg Town Forest loop |
Easy |
6.0 mi |
|
|
|
| 2/13/2010 |
Run |
Carpenter Rd to Hinesburg |
Long |
10.0 mi |
|
|
|
| 2/14/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
2.0 mi |
|
|
|
| 2/15/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
|
|
|
| 2/17/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
|
|
|
| 2/18/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
|
|
|
| 2/19/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
|
|
|
| 2/21/2010 |
Run |
Carpenter Rd to Hinesburg |
Long |
6.0 mi |
|
|
|
| 2/21/2010 |
Run |
Weeks Hill Out & Backs |
Easy |
6.0 mi |
|
|
|
| 2/23/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
|
|
|
| 2/26/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
|
|
|
| 10/8/2009 |
Run |
Guinea Rd to Bingham Brook |
Tempo |
8.0 mi |
1:13:50 |
9:14 |
|
| 3/23/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 12/4/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 3/6/2010 |
Run |
Stowe 8 Miler Course |
Easy |
8.0 mi |
1:14:58 |
9:23 |
|
| 3/7/2010 |
Run |
Carpenter Rd to Hinesburg |
Long |
15.0 mi |
2:22:08 |
9:29 |
|
| 4/5/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 12/20/2009 |
Run |
Carpenter Rd to Hinesburg |
Long |
10.0 mi |
1:35:30 |
9:33 |
|
| 4/21/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 4/14/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:35:38 |
9:34 |
|
| 3/27/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:35:49 |
9:35 |
|
| 4/6/2010 |
Run |
Bean Rd out and back |
Long |
8.1 mi |
1:17:15 |
9:36 |
|
| 11/29/2009 |
Run |
Carpenter Rd to Hinesburg |
Long |
10.1 mi |
1:37:15 |
9:40 |
|
| 9/29/2009 |
Run |
Misc |
Easy |
3.8 mi |
36:17 |
9:41 |
|
| 12/22/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 11/22/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.8 mi |
1:05:21 |
9:41 |
|
| 10/11/2009 |
Run |
Covered Bridges Course |
Long |
16.7 mi |
2:41:41 |
9:42 |
|
| 12/1/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 4/18/2010 |
Run |
Charlotte Covered Bridges Course |
Long |
12.0 mi |
1:56:29 |
9:43 |
|
| 4/15/2010 |
Run |
Saxon Hill Trails |
Trail run |
6.0 mi |
58:21 |
9:44 |
|
| 2/27/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/20/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:37:54 |
9:48 |
|
| 12/25/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 12/2/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 3/24/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:38:41 |
9:53 |
|
| 12/5/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 12/21/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 4/17/2010 |
Run |
Shelburne Loop |
Trail run |
11.0 mi |
1:48:54 |
9:54 |
|
| 12/19/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 3/26/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/7/2010 |
Run |
Two town trail run |
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 10/7/2009 |
Run |
Misc |
Trail run |
4.0 mi |
39:51 |
9:58 |
|
| 3/10/2010 |
Run |
Charlotte Covered Bridges Course |
Long |
18.0 mi |
3:00:35 |
10:02 |
|
| 9/28/2009 |
Run |
Misc |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 3/9/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 11/27/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 2/28/2010 |
Run |
Charlotte Covered Bridges Course |
Long |
14.0 mi |
2:22:08 |
10:10 |
|
| 11/28/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
1:01:18 |
10:13 |
|
| 3/25/2010 |
Run |
Weeks Hill Out & Backs |
Easy |
4.2 mi |
42:57 |
10:14 |
|
| 12/26/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 12/8/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 12/23/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 12/3/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
8.0 mi |
1:22:09 |
10:17 |
|
| 10/3/2009 |
Run |
Full Demeter |
Trail run |
4.1 mi |
42:30 |
10:22 |
|
| 3/28/2010 |
Run |
Charlotte Covered Bridges Course |
Long |
21.0 mi |
3:39:38 |
10:28 |
|
| 12/18/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
1:02:53 |
10:29 |
|
| 12/13/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 4/8/2010 |
Run |
Saxon Hill Trails |
Trail run |
6.5 mi |
1:08:32 |
10:33 |
|
| 12/24/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 11/26/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.8 mi |
1:11:23 |
10:35 |
|
| 12/25/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
6.0 mi |
1:03:44 |
10:38 |
|
| 12/27/2009 |
Run |
Carpenter Rd to Hinesburg |
Easy |
7.0 mi |
1:14:53 |
10:42 |
|
| 9/25/2009 |
Run |
Gravel run |
Easy |
2.4 mi |
25:47 |
10:45 |
|
| 12/6/2009 |
Run |
Misc |
Trail run |
12.0 mi |
2:09:16 |
10:47 |
|
| 9/26/2009 |
Run |
Full Demeter |
Trail run |
4.0 mi |
43:43 |
10:56 |
|
| 10/4/2009 |
Run |
Catamount |
Trail run |
10.5 mi |
1:57:18 |
11:11 |
|
| 3/8/2010 |
Run |
Carpenter Rd to Hinesburg |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/13/2010 |
Run |
Hinesburg Town Forest loop |
Trail run |
8.0 mi |
1:31:06 |
11:24 |
|
| 10/9/2009 |
Run |
Catamount |
Hill |
4.0 mi |
49:58 |
12:30 |
|
| 9/19/2009 |
Run |
Iroquois Trail 100 M Endurance Run |
Race |
100.0 mi |
23:26:42 |
14:05 |
|