Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/6/2013 Run
Columbia
Easy 2.2 mi 21:35 9:49
6/5/2013 Run
Columbia
Easy 4.4 mi    
6/4/2013 Run
Columbia
Easy 4.6 mi 43:26 9:22
5/31/2013 Run
Columbia
Easy 2.3 mi 20:30 8:55
5/28/2013 Run
treadmill
Interval 4.0 mi 38:49 9:43
5/24/2013 Run
treadmill
Interval 2.0 mi 18:50 9:25
5/22/2013 Run
treadmill
Easy 4.0 mi 39:00 9:45
5/21/2013 Run
treadmill
Easy 2.0 mi 19:49 9:55
5/19/2013 Run
Back roads of Essex
Long 21.0 mi 3:37:01 10:21
5/12/2013 Run
Loops around the neighborhood
Long 6.0 mi 1:03:23 10:34
5/12/2013 Run
Back roads of Essex
Long 24.0 mi 4:09:50 10:25
5/6/2013 Run
4.5m Loop from Home
Easy 4.5 mi 54:04 12:01
5/5/2013 Run
Catamount
Trail run 2.0 mi 28:00 14:00
5/5/2013 Run
Back roads of Charlotte and Hinesburg
Long 20.0 mi 3:43:30 11:11
5/4/2013 Run
Saxon Hill Trails
Trail run 11.0 mi 2:02:37 11:09
5/3/2013 Run
4.5m Loop from Home
Easy 4.5 mi 40:40 9:03
4/29/2013 Run
Columbia
Easy 4.0 mi 37:25 9:22
4/24/2013 Run
Columbia
Easy 8.0 mi 1:18:08 9:46
4/21/2013 Run
Loops around the neighborhood
Long 11.0 mi 1:55:50 10:32
4/18/2013 Run
Columbia
Easy 5.0 mi 52:42 10:33
4/17/2013 Run
treadmill
Easy 3.0 mi 30:12 10:04
4/14/2013 Run
Columbia
Long 8.7 mi 1:28:42 10:11
4/13/2013 Run
treadmill
Easy 4.0 mi 37:20 9:20
4/11/2013 Run
treadmill
Easy 4.0 mi 40:20 10:05
4/4/2013 Run
treadmill
Easy 4.0 mi 40:00 10:00
4/3/2013 Run
treadmill
Easy 3.0 mi 28:30 9:30
4/2/2013 Run
treadmill
Easy 1.0 mi 10:00 10:00
3/30/2013 Run
Back roads of Essex
Long 16.0 mi 2:38:46 9:56
3/28/2013 Run
treadmill
Easy 4.0 mi 37:07 9:17
3/26/2013 Run
treadmill
Easy 5.0 mi 58:29 11:42
3/26/2013 Run
treadmill
Interval 3.0 mi 27:42 9:14
3/21/2013 Run
treadmill
Easy 6.0 mi 55:33 9:16
3/20/2013 Run
treadmill
Easy 4.0 mi 37:43 9:26
3/19/2013 Run
treadmill
Easy 4.0 mi 37:10 9:18
3/15/2013 Run
Loops around the neighborhood
Easy 6.0 mi 53:12 8:52
3/14/2013 Run
Sumter
Easy 4.3 mi 38:53 9:08
3/13/2013 Run
treadmill
Interval 6.0 mi 52:59 8:50
3/12/2013 Run
treadmill
Easy 2.0 mi 19:24 9:42
3/12/2013 Run
Sumter
Easy 4.4 mi 43:01 9:51
3/11/2013 Run
Sumter
Easy 4.3 mi 41:24 9:45
3/10/2013 Run
treadmill
Easy 4.0 mi 39:16 9:49
3/9/2013 Run
treadmill
Easy 4.0 mi 44:31 11:08
3/8/2013 Run
Loops around the neighborhood
Easy 6.0 mi 56:20 9:24
3/7/2013 Run
treadmill
Easy 2.0 mi 19:37 9:49
3/6/2013 Run
treadmill
Easy 4.0 mi 35:58 9:00
3/5/2013 Run
treadmill
Easy 4.0 mi 37:25 9:22
3/4/2013 Run
treadmill
Easy 6.2 mi 59:59 9:46
3/2/2013 Run
Loops around the neighborhood
Easy 8.0 mi 1:21:34 10:12