Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2008 Run
Indoor Track
Easy 7.0 mi    
1/21/2008 Run
treadmill
Easy 4.0 mi    
1/13/2008 Run
To Spear St and back
Long 10.0 mi    
1/11/2008 Run
S. Burlington Rec path
Long 12.0 mi 1:48:59 9:05
1/10/2008 Run
Indoor Track
Easy 4.0 mi 36:25 9:07
1/9/2008 Run
Red sox hat and back
Easy 6.0 mi    
1/8/2008 Run
To Mt Philo and back
Easy 4.0 mi    
1/7/2008 Run
To Mt Philo and back
Easy 4.0 mi 39:10 9:48
1/6/2008 Run
Guinea Rd to Bingham Brook
Easy 8.0 mi    
1/4/2008 Run
To Prindle Rd and back
Long 12.0 mi    
1/3/2008 Run
treadmill
Easy 4.0 mi    
12/20/2007 Run
treadmill
Easy 8.0 mi    
12/19/2007 Run
treadmill
Easy 4.0 mi    
12/18/2007 Run
treadmill
Easy 6.0 mi    
12/13/2007 Run
treadmill
Easy 4.0 mi    
12/13/2007 Run
Indoor Track
Easy 4.0 mi    
12/12/2007 Run
treadmill
Easy 4.0 mi    
12/11/2007 Run
Indoor Track
Easy 6.0 mi    
12/9/2007 Run
Burlington Rec Path
Long 4.0 mi    
12/9/2007 Run
To the Red Sox hat and back
Long 6.0 mi    
12/9/2007 Run
To Mt Philo and back
Long 4.0 mi    
12/7/2007 Run
treadmill
Easy 2.0 mi    
12/6/2007 Run
Indoor Track
Easy 4.0 mi    
11/30/2007 Run
treadmill
Interval 5.0 mi    
11/29/2007 Run
Indoor Track
Easy 4.0 mi    
11/27/2007 Run
Indoor Track
Interval 7.0 mi    
11/23/2007 Run
Roads in CT
Easy 6.0 mi    
11/20/2007 Run
To GD and back
Easy 2.5 mi    
11/18/2007 Run
Random Route
Easy 2.0 mi    
11/18/2007 Run
NE XC Championship
Race 6.0 km 29:52 8:01
11/15/2007 Run
RE Track
Easy 5.0 mi    
11/14/2007 Run
HB Long Loop
Easy 6.0 mi    
11/11/2007 Run
Gravel run
Trail run 2.0 mi    
11/7/2007 Run
HB Short Loop
Easy 5.0 mi    
11/6/2007 Run
treadmill
Interval 6.0 mi    
11/2/2007 Run
down to the Lake and back
Easy 10.0 mi    
10/31/2007 Run
treadmill
Interval 6.0 mi    
10/30/2007 Run
Full Demeter
Trail run 5.0 mi    
10/28/2007 Run
down to the Lake and back
Easy 10.2 mi 1:33:04 9:08
10/26/2007 Run
Covered Bridges Course
Long 17.0 mi    
10/24/2007 Run
HB Long Loop
Easy 6.0 mi 54:30 9:05
10/20/2007 Run
Green Mtn Marathon
Easy 26.2 mi 3:46:24 8:39
10/19/2007 Run
XC ski trail in Demeter
Trail run 2.0 mi    
10/18/2007 Run
Charlotte Beach and back
Easy 8.0 mi 1:17:41 9:43
10/17/2007 Run
S. Burlington Rec path
Easy 4.1 mi    
10/16/2007 Run
treadmill
Interval 4.0 mi    
10/14/2007 Run
Back roads of Charlotte and Hinesburg
Long 20.0 mi 3:02:31 9:08
10/12/2007 Run
treadmill
Interval 5.0 mi    
10/10/2007 Run
Full Demeter
Trail run 6.0 mi    
10/7/2007 Run
Bingham Brook to Spear
Long 10.2 mi 1:30:31 8:53
9/23/2007 Run
Back roads of Charlotte and Hinesburg
Long 17.0 mi 2:36:21 9:12
9/11/2007 Run
Full Demeter
Trail run 4.0 mi 42:45 10:42
9/10/2007 Run
Ty Trail
Easy 3.2 mi 31:15 9:46
9/1/2007 Run
down to the Lake and back
Easy 10.1 mi 1:31:32 9:04
8/30/2007 Run
down to the Lake and back
Easy 8.0 mi 1:18:35 9:50
8/14/2007 Run
treadmill
Interval 5.0 mi    
8/12/2007 Run
Covered Bridges Course
Long 17.0 mi 2:42:58 9:36
8/7/2007 Run
treadmill
HR Test 5.0 mi    
8/5/2007 Run
Back roads of Charlotte and Hinesburg
Long 22.0 mi 3:25:14 9:20
8/4/2007 Run
Full Demeter
Trail run 4.0 mi    
8/4/2007 Run
Guinea Rd to Bingham Brook
Easy 8.0 mi 1:10:22 8:48
8/2/2007 Run
Charlotte Beach and back
Easy 8.0 mi    
7/24/2007 Run
treadmill
HR Test 2.0 mi    
7/18/2007 Run
Guinea Rd to Bingham Brook
Easy 8.0 mi 1:17:30 9:42
7/15/2007 Run
Guinea Rd to Bingham Brook
Long 8.0 mi    
7/13/2007 Run
Ty Trail
Trail run 4.2 mi    
7/10/2007 Run
treadmill
Interval 5.0 mi    
7/8/2007 Run
Back roads of Charlotte and Hinesburg
Long 23.0 mi 3:40:29 9:36
7/7/2007 Run
To the Red Sox hat and back
Easy 6.0 mi 49:56 8:20